Joined August 2014
Weight History

Start Weight
206.0 lb
Lost so far: 24.6 lb

Current Weight
181.4 lb
Performance: losing 5.6 lb a week

Goal Weight
180.0 lb
Still to go: 1.4 lb
I started this weight loss journey on Friday, 5/5/17 at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Vezzika's Weight History


on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady

Other Related Links


Ketogenic/ Primal

Vezzika's journal

30 October 2017

I'm so HAPPY! I'm down one pound. The operative word is DOWN! Micro wins all the way! Hooray!
on diet Ketogenic/ Primal  

26 August 2017

Help! I've gone off track!
on diet Ketogenic/ Primal  

Vezzika's Recent Food & Exercise

Vezzika's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Vezzika's Recent Activity

Vezzika's Own Activity

No recent activity.


From371to184 supported Judyrose1997's Weight Entry.
thsiun recorded a Weight Entry at 150.6 lb.

Other Member Diet Recent Activity

tahoebrun supported jimmiepop's Journal Entry.
Officially39 supported brttnym22's Journal Entry.
amandakane1 supported baskington's Journal Entry.
612LNZ commented on their Weight Entry.
nikeit supported minitata's Journal Entry.
MLWare supported JLThreatful's Journal Entry.
Shelly LB supported johnwentzville's Journal Entry.
ramblemanje recorded a Weight Entry at 229.7 lb.