Vezzika
Joined August 2014
Posts
14
Following
6
Followers
4
Weight History

Start Weight
206.0 lb
Lost so far: 24.6 lb

Current Weight
181.4 lb
Performance: losing 5.6 lb a week

Goal Weight
180.0 lb
Still to go: 1.4 lb
I started this weight loss journey on Friday, 5/5/17 at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Vezzika's Weight History


Following

ClarityAnn
last weighin: losing 2.2 lb a week Down
 
D2jasper
last weighin: steady Steady
thsiun
last weighin: losing 0.2 lb a week Down
 
From371to184
on diet Atkins
last weighin: gaining 2.7 lb a week Up



Other Related Links

Members

Ketogenic/ Primal


Vezzika's journal

30 October 2017

I'm so HAPPY! I'm down one pound. The operative word is DOWN! Micro wins all the way! Hooray!
on diet Ketogenic/ Primal  

26 August 2017

Help! I've gone off track!
on diet Ketogenic/ Primal  

Vezzika's Recent Food & Exercise


Vezzika's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Vezzika's Recent Activity

Vezzika's Own Activity

Vezzika recorded a Weight Entry at 181.4 lb.
Vezzika recorded a Weight Entry at 183.0 lb.
Vezzika recorded a Weight Entry at 189.8 lb.

Following

ClarityAnn commented on XxChrysalisxX's Journal Entry.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weight Entry at 194.2 lb.
alicexbutterfly recorded a Weight Entry at 227.4 lb.
Gingerk65 commented on my pound's Weight Entry.
Calinthalus recorded a Weight Entry at 327.6 lb.
tweetledee recorded a Journal Entry and a Weight Entry at 316.2 lb.
pylesw recorded a Weight Entry at 207.2 lb.
Kimnecka supported tungus500's Journal Entry.
luthyjd recorded a Weight Entry at 253.0 lb.