Joined August 2014
Weight History

Start Weight
206.0 lb
Lost so far: 17.8 lb

Current Weight
188.2 lb
Performance: losing 1.8 lb a week

Goal Weight
180.0 lb
Still to go: 8.2 lb
I started this weight loss journey on Friday, 5/5/17 at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Vezzika's Weight History


last weighin: losing 6.2 lb a week Down
last weighin: steady Steady
last weighin: losing 3.5 lb a week Down
on diet Atkins
last weighin: losing 5.1 lb a week Down

Other Related Links


Ketogenic/ Primal

Vezzika's journal

30 October 2017

I'm so HAPPY! I'm down one pound. The operative word is DOWN! Micro wins all the way! Hooray!
on diet Ketogenic/ Primal  

26 October 2017

I'm not following any diet protocol. I plan to go back to Intermittent fasting along with the Ketogenic plan within the next day or so. The fun will begin ...
on diet Ketogenic/ Primal  

Vezzika's Recent Food & Exercise

Vezzika's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Vezzika's Recent Activity

Vezzika's Own Activity

Vezzika recorded a Journal Entry and a Weight Entry at 188.2 lb.
Vezzika supported Jenibeann's Journal Entry.
Vezzika recorded a Journal Entry and a Weight Entry at 189.2 lb.
Vezzika commented on thsiun's Weight Entry.


ClarityAnn recorded a Journal Entry.
D2jasper is following mlisa1382.

Other Member Diet Recent Activity

meli1028 supported Fritzy 22's Journal Entry.
rosetaylor recorded a Weight Entry at 159.4 lb.
mamamc7 supported fluffy pink's Journal Entry.
Fritzy 22 recorded a Journal Entry.
MzMonique37 supported mamamc7's Journal Entry.
LauraJayLive supported padsalgikar's Journal Entry.
lightskingirl supported Stupikov's Journal Entry.
Stupikov recorded a Journal Entry and a Weight Entry at 174.7 lb.