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Food database and calorie counter Source: Member

Marketside

Asian Salad

Nutrition Facts
Serving Size 1 1/2 cups salad, 1 1/2 tbsp dressing (100g)
 
Amount Per Serving
Calories from Fat 90
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 90% Vitamin C 20%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member B1218 on 31 Jan 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (56%)
 
Protein (7%)
Carbohydrates, 15g (37%) Fat, 10g (56%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
10g
Carbs
15g
Protein
3g
There are 160 calories in a 1 1/2 cups salad, 1 1/2 tbsp dressing serving of Marketside Asian Salad.
Calorie breakdown: 56% fat, 37% carbs, 7% protein.

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