Vesp11

Start Weight:(13 Feb 11) 241.5 lb
Current Weight:(02 Jul 16) 216.0 lb
Goal Weight:175.0 lb
following: Vesp11's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Feb 11

Vesp11's Weight History

Vesp11's Latest Photos



Untitled
in group
50's with 50-100 lbs to Lose
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Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

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Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise

Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

No recent activity.

Vesp11's Buddies

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Other Member Diet Recent Activity

sherrygregg recorded a Weight Entry at 252.0 lb.
Yafreaka recorded a Journal Entry and a Weight Entry at 202.5 lb.
ClassicRocker supported John10251's Weight Entry.
mickfan1 supported stephenoraw's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fattiePOTATO recorded a Weight Entry at 132.0 lb.
AZBob1956 recorded a Weight Entry at 282.5 lb.
delgadalahna submitted a diet Tip.