Vesp11

Start Weight:(13 Feb 11) 241.5 lb
Current Weight:(14 Aug 14) 217.0 lb
Goal Weight:175.0 lb
following: Vesp11's own diet
performance: losing 3.1 lb a week

FatSecret member since: 13 Feb 11

Vesp11's Weight History

Vesp11's Latest Photos



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in group
50's with 50-100 lbs to Lose
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Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

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Members


Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise

Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.

Vesp11's Buddies

No recent activity.

Other Member Diet Recent Activity

TinaGis replied to MonaMartin's group post - HCG Effectiveness.
ChrisComedy supported FullaBella's Journal Entry.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
nitrous2007 recorded a Weigh In at 230.0 lb.
Deborahg382 commented on their Journal Entry.
moondove recorded a Weigh In at 289.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pjcomeaux recorded a Journal Entry.