Vesp11

Start Weight:(13 Feb 11) 241.5 lb
Current Weight:(14 Aug 14) 217.0 lb
Goal Weight:175.0 lb
following: Vesp11's own diet
performance: losing 3.1 lb a week

FatSecret member since: 13 Feb 11

Vesp11's Weight History

Vesp11's Latest Photos



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in group
50's with 50-100 lbs to Lose
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Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

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Members


Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise

Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.

Vesp11's Buddies

No recent activity.

Other Member Diet Recent Activity

Revaudrey recorded a Journal Entry and a Weigh In at 146.8 lb.
Deb_N supported ChrisComedy's Journal Entry.
Pawsome recorded a Weigh In at 123.3 lb.
debuonobianca recorded a Weigh In at 129.4 lb.
Nightshade03 updated their Food Diary.
dagan_m recorded a Weigh In at 180.0 lb.
RickCates recorded a Weigh In at 312.0 lb.
QUEENANN recorded a Journal Entry and a Weigh In at 170.0 lb.