Vesp11

Start Weight:(13 Feb 11) 241.5 lb
Current Weight:(29 Jun 12) 183.8 lb
Goal Weight:175.0 lb
following: Vesp11's own diet
performance: losing 0.6 lb a week

FatSecret member since: 13 Feb 11

Vesp11's Weight History

Vesp11's Latest Photos



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in group
50's with 50-100 lbs to Lose
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Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

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Members


Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise

Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.
Vesp11 updated their Food Diary.

Vesp11's Buddies

No recent activity.

Other Member Diet Recent Activity

jusaraiva recorded a Weigh In at 158.7 lb.
madanjen recorded a Journal Entry and a Weigh In at 238.2 lb.
aamaddux supported Aman_da's Journal Entry.
Giant1 recorded a Weigh In at 243.8 lb.
Chairborne recorded a Journal Entry and a Weigh In at 256.0 lb.
mikemonte2 recorded a Weigh In at 175.5 lb.
jmluongo updated their Exercise Diary.
LaurenMercier updated their Food Diary.