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Vesp11
Vesp11
Joined February 2011
Posts
107
Following
0
Followers
1
Weight History
Start Weight
241.5 lb
Lost so far:
1.5 lb
Current Weight
243.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
175.0 lb
Still to go:
68.0 lb
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Vesp11's Weight History
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Vesp11's Latest Photos
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in group
50's with 50-100 lbs to Lose
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Vesp11's Cookbook
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
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Vesp11's Recent Food & Exercise
1 serving Dannon Oikos Triple Zero - Strawberry
1 tbsp Cream Cheese
1 serving L'oven Fresh Keto Friendly Wheat Bread
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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Vesp11's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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