Vesp11

Start Weight:(13 Feb 11) 241.5 lb
Current Weight:(29 Jun 16) 217.0 lb
Goal Weight:175.0 lb
following: Vesp11's own diet
performance: losing 0.6 lb a week

FatSecret member since: 13 Feb 11

Vesp11's Weight History

Vesp11's Latest Photos



Untitled
in group
50's with 50-100 lbs to Lose
no comments
    


Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

Other Related Links

Members


Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise

Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

Vesp11 recorded a Weigh In at 217.0 lb.
Vesp11 recorded a Weigh In at 218.0 lb.
Vesp11 recorded a Weigh In at 220.0 lb.
Vesp11 recorded a Weigh In at 222.0 lb.

Vesp11's Buddies

No recent activity.

Other Member Diet Recent Activity

Bordeaux3942 supported rachelbeers's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y supported r1xlx's Journal Entry.
fjasmine supported riznarf's Weigh In.
lord_knows_who recorded a Weigh In at 273.6 lb.
leahkillem5 recorded a Weigh In at 121.3 lb.
kai0815 recorded a Weigh In at 145.0 lb.
bigindian81 recorded a Weigh In at 194.9 lb.