Vesp11
Joined February 2011
Posts
89
Following
0
Followers
1
Weight History

Start Weight
241.5 lb
Lost so far: 25.5 lb

Current Weight
216.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 41.0 lb

Vesp11's Weight History

Vesp11's Latest Photos



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in group
50's with 50-100 lbs to Lose
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Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

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Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise


Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

sfbthin recorded a Journal Entry.
riccardob95 recorded a Weight Entry at 173.1 lb.
Mal321 recorded a Weight Entry at 133.4 lb.
emranovic recorded a Weight Entry at 191.8 lb.
plepper recorded a Weight Entry at 179.8 lb.
Rebecca1705 supported ericasueB's Journal Entry.
Iiniko supported barbararesende's Journal Entry.
Paulrutter recorded a Weight Entry at 170.4 lb.