Start Weight:(13 Feb 11) 241.5 lb
Current Weight:(13 Aug 15) 221.4 lb
Goal Weight:175.0 lb
following: Vesp11's own diet
performance: losing 2.1 lb a week

FatSecret member since: 13 Feb 11

Vesp11's Weight History

Vesp11's Latest Photos

in group
50's with 50-100 lbs to Lose
no comments

Vesp11's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

Other Related Links


Vesp11's journal

29 November 2011

got Cholesterol Checked and it is now from 269 to 204.
on diet Vesp11's own diet  

16 August 2011

Almost there
on diet Vesp11's own diet  

Vesp11's Recent Food & Exercise

Vesp11's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Vesp11's Recent Activity

Vesp11's Own Activity

No recent activity.

Vesp11's Buddies

No recent activity.

Other Member Diet Recent Activity

BigDtoLittleD recorded a Weigh In at 187.6 lb.
angela75 recorded a Weigh In at 166.4 lb.
Sugar Waffle commented on soonsoonsoon's Journal Entry.
ruthless4me replied to their post - two major issues with full web site (not app).
jmbfatloss updated their Exercise Diary.
Faaip supported HARLEYNICE3's Journal Entry.
DMK84 recorded a Weigh In at 215.0 lb.
SergeMinko recorded a Weigh In at 248.0 lb.