Start Weight:(22 Oct 12) 154.4 lb
Current Weight:(22 Aug 16) 153.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 23 Sep 12

Valenz911's Weight History

Valenz911's Latest Member Challenges

  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress

Valenz911's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Valenz911's journal

15 January 2014

on diet Atkins  

07 January 2014

So it is the new year so I am getting back on my diet :) . Wish me luck! Today was the first day so I have a slight headache from lowering my calorie ...
on diet Atkins  

Valenz911's Recent Food & Exercise

Valenz911's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Valenz911's Recent Activity

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Atkins Recent Activity

Andrea Cooper recorded a Weigh In at 185.2 lb.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.
johncaruso commented on their Weigh In.