Valenz911

Start Weight:(22 Oct 12) 154.4 lb
Current Weight:(21 Mar 16) 151.8 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 23 Sep 12

Valenz911's Weight History


Valenz911's Latest Member Challenges

215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 
 


Valenz911's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members

Atkins


Valenz911's journal

15 January 2014

Yay!
on diet Atkins  losing 3.5 lb a week

07 January 2014

So it is the new year so I am getting back on my diet :) . Wish me luck! Today was the first day so I have a slight headache from lowering my calorie ...
on diet Atkins  gaining 0.1 lb a week

Valenz911's Recent Food & Exercise

Valenz911's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Valenz911's Recent Activity

Valenz911's Own Activity

Valenz911 recorded a Weigh In at 151.8 lb.
Valenz911 recorded a Weigh In at 152.4 lb.

Valenz911's Buddies

No recent activity.

Atkins Recent Activity

ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.
cynderella76 recorded a Weigh In at 219.2 lb.
Patti No Cake recorded a Weigh In at 214.4 lb.
Fractal Moonshine recorded a Weigh In at 180.0 lb.
areli125 recorded a Weigh In at 203.8 lb.
cindysilkid joined group 50's with 50-100 lbs to Lose.