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Valenz911

Start Weight:	(22 Oct 12) 154.6 lb
Current Weight:	(07 Mar 13) 142.2 lb
Goal Weight:	130.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 23 Sep 12

Valenz911's Weight History

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Valenz911's latest member challenges

216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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Valenz911's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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Valenz911's journal

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07 March 2013

So I am back to doing my diet :)

on diet Atkins gaining 0.2 lb a week

(1 comment)

05 November 2012

I cheated pretty badly last night :( but Im gonna stay strong and not do it again.

on diet Atkins losing 2.0 lb a week

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Valenz911's Recent Food & Exercise

	1 medium steak steak
	3 spears asparagus
	1 serving Tuna Salad

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Valenz911's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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