Valenz911

Start Weight:(22 Oct 12) 154.4 lb
Current Weight:(25 Jul 14) 154.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 23 Sep 12

Valenz911's Weight History


Valenz911's Latest Member Challenges

215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 
 


Valenz911's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members

Atkins


Valenz911's journal

15 January 2014

Yay!
on diet Atkins  losing 3.5 lb a week

07 January 2014

So it is the new year so I am getting back on my diet :) . Wish me luck! Today was the first day so I have a slight headache from lowering my calorie ...
on diet Atkins  gaining 0.1 lb a week

Valenz911's Recent Food & Exercise

Valenz911's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Valenz911's Recent Activity

Valenz911's Own Activity

Valenz911 recorded a Weigh In at 154.4 lb.
Valenz911 recorded a Weigh In at 154.4 lb.
Valenz911 recorded a Weigh In at 154.4 lb.

Valenz911's Buddies

No recent activity.

Atkins Recent Activity

lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.
ready4camping updated their Food Diary.
kksmith1986 recorded a Weigh In at 239.2 lb.
mummydee replied to MicheleRF's post - Back to the LC WOE.