Start Weight:(22 Oct 12) 154.4 lb
Current Weight:(25 Jul 14) 154.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 23 Sep 12

Valenz911's Weight History

Valenz911's Latest Member Challenges

  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress

Valenz911's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links



Valenz911's journal

15 January 2014

on diet Atkins  losing 3.5 lb a week

07 January 2014

So it is the new year so I am getting back on my diet :) . Wish me luck! Today was the first day so I have a slight headache from lowering my calorie ...
on diet Atkins  gaining 0.1 lb a week

Valenz911's Recent Food & Exercise

Valenz911's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Valenz911's Recent Activity

Valenz911's Own Activity

No recent activity.

Valenz911's Buddies

No recent activity.

Atkins Recent Activity

losinit1655 commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
Roienell commented on RoseTampa's Journal Entry.
jennypoo1970 recorded a Weigh In at 170.0 lb.
RoseTampa supported kattay's Journal Entry.
FitGirl6305 updated their Food Diary.
vera3625 recorded a Weigh In at 281.2 lb.