Valenz911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 479 * 32%
fat: 22.27g
|
protein: 55.42g
|
carbs: 10.70g
- -
Sat 11th: 805 * 54%
fat: 51.09g
|
protein: 75.04g
|
carbs: 7.81g
- -
Fri 10th: 1224 * 82%
fat: 78.00g
|
protein: 84.40g
|
carbs: 45.75g
- -
Thu 9th: 1503 * 100%
fat: 112.98g
|
protein: 102.01g
|
carbs: 26.56g
- -
Wed 8th: 1042 * 69%
fat: 56.23g
|
protein: 65.72g
|
carbs: 81.76g
- -
Tue 7th: 546 * 36%
fat: 25.88g
|
protein: 43.42g
|
carbs: 40.47g
- -
November 2012
Fri 9th: 524 * 35%
fat: 30.72g
|
protein: 57.08g
|
carbs: 1.78g
- -
Thu 8th: 762 51%
fat: 40.11g
|
protein: 66.57g
|
carbs: 32.68g
- -
Tue 6th: 306 * 20%
fat: 18.73g
|
protein: 26.52g
|
carbs: 6.56g
- -
Mon 5th: 751 50%
fat: 31.03g
|
protein: 75.74g
|
carbs: 25.39g
- -
September 2012
Sun 23rd: 191 * 13%
fat: 10.28g
|
protein: 14.21g
|
carbs: 10.42g
- -

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