VTG
Joined October 2009
Posts
17
Following
0
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 11.0 lb

Current Weight
154.0 lb
Performance: losing 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 19.0 lb

VTG's Weight History


VTG's Latest Member Challenges

7
  Loose 5 pounds of Fat ( 2kg ) in 3 months
status: Completed
ended: 26 Dec 09
view progress
 
 


VTG's Cookbook

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members

Atkins


VTG's journal

11 January 2012

Hard to be on no carbs and no fat, but I am looking for foods I can eat and enjoy! .
on diet The Dukan Diet  

10 January 2012

Gained a lot of weight this summer and fall after surgery. I was told to eat carbs post op. I gained weight on these carbs. Back to low carb. Trying Dukan ...
on diet The Dukan Diet  

VTG's Recent Food & Exercise


VTG's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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Atkins Recent Activity

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