VTG

Start Weight:(10 Jan 12) 170.0 lb
Current Weight:(31 Jan 12) 165.0 lb
Goal Weight:135.0 lb
following: The Dukan Diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Oct 09

VTG's Weight History


VTG's Latest Member Challenges

7
  Loose 5 pounds of Fat ( 2kg ) in 3 months
status: Completed
ended: 26 Dec 09
view progress
 
 


VTG's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

The Dukan Diet


VTG's journal

11 January 2012

Hard to be on no carbs and no fat, but I am looking for foods I can eat and enjoy! .
on diet The Dukan Diet  

10 January 2012

Gained a lot of weight this summer and fall after surgery. I was told to eat carbs post op. I gained weight on these carbs. Back to low carb. Trying Dukan ...
on diet The Dukan Diet  

VTG's Recent Food & Exercise

VTG's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

VTG's Recent Activity

VTG's Own Activity

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VTG's Buddies

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Other Member Diet Recent Activity

Mufasa0407 updated their Exercise Diary.
Bianca Smith Kotze recorded a Weigh In at 149.3 lb.
Ayshaaldhaheri recorded a Weigh In at 140.4 lb.
MusicBox updated their Food Diary.
nedgehammer recorded a Weigh In at 274.5 lb.
kurosaki75 recorded a Weigh In at 191.8 lb.
nfadgen updated their Food Diary.
Vipin5353 recorded a Weigh In at 176.4 lb.