VTG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: - - 2647* -
July 2013
Fri 26th: 747 * 50%
fat: 13.18g
|
protein: 15.95g
|
carbs: 140.05g
- -
Mon 22nd: 754 * 50%
fat: 14.62g
|
protein: 46.50g
|
carbs: 109.65g
- -
Thu 18th: 103 * 7%
fat: 0.95g
|
protein: 2.54g
|
carbs: 24.35g
- -
Wed 17th: 1041 * 69%
fat: 29.59g
|
protein: 66.32g
|
carbs: 99.30g
- -
Wed 10th: 209 * 14%
fat: 10.64g
|
protein: 26.47g
|
carbs: 0.00g
- -
Sun 7th: 276 * 18%
fat: 2.69g
|
protein: 10.68g
|
carbs: 52.47g
- -
Wed 3rd: 737 * 49%
fat: 19.09g
|
protein: 59.46g
|
carbs: 81.92g
- -
June 2013
Mon 10th: 701 * 47%
fat: 49.33g
|
protein: 53.06g
|
carbs: 10.10g
- -
May 2013
Thu 16th: 745 * 50%
fat: 63.74g
|
protein: 24.74g
|
carbs: 30.81g
- -
April 2013
Wed 17th: 675 * 45%
fat: 37.70g
|
protein: 73.16g
|
carbs: 14.78g
- -
Tue 16th: 580 * 39%
fat: 26.24g
|
protein: 68.63g
|
carbs: 13.45g
- -
Mon 15th: 188 * 13%
fat: 10.29g
|
protein: 21.77g
|
carbs: 0.90g
- -
Tue 2nd: 907 60%
fat: 52.23g
|
protein: 76.88g
|
carbs: 35.35g
- -
March 2013
Tue 26th: 560 * 37%
fat: 29.98g
|
protein: 65.49g
|
carbs: 8.82g
- -
Sat 23rd: 1008 * 67%
fat: 67.37g
|
protein: 73.41g
|
carbs: 32.54g
- -
Thu 21st: 820 * 55%
fat: 35.89g
|
protein: 96.80g
|
carbs: 33.36g
2532*  1712
Wed 20th: 782 * 52%
fat: 48.60g
|
protein: 74.63g
|
carbs: 11.10g
2282*  1500
Tue 19th: 12 * 1%
fat: 0.14g
|
protein: 0.39g
|
carbs: 2.72g
- -
Mon 18th: 186 * 12%
fat: 15.48g
|
protein: 7.37g
|
carbs: 6.43g
- -
Fri 15th: 1232 * 82%
fat: 33.88g
|
protein: 160.04g
|
carbs: 6.99g
- -

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