VTG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 480 * 32%
fat: 13.24g
|
protein: 44.70g
|
carbs: 48.19g
- -
Sun 4th: 849 * 57%
fat: 29.78g
|
protein: 75.64g
|
carbs: 80.36g
- -
May 2017
Fri 5th: 1010 * 67%
fat: 24.15g
|
protein: 58.72g
|
carbs: 120.39g
- -
April 2017
Sat 22nd: 573 * 38%
fat: 17.34g
|
protein: 55.01g
|
carbs: 50.50g
- -
February 2017
Sun 19th: 594 * 40%
fat: 29.03g
|
protein: 48.67g
|
carbs: 30.09g
- -
Sat 18th: 623 * 42%
fat: 21.45g
|
protein: 41.15g
|
carbs: 34.51g
- -
January 2017
Sun 29th: 260 * 17%
fat: 14.00g
|
protein: 28.00g
|
carbs: 9.00g
- -
December 2016
Sat 24th: 345 * 23%
fat: 23.00g
|
protein: 32.00g
|
carbs: 6.00g
- -
June 2015
Thu 25th: 808 * 54%
fat: 31.50g
|
protein: 71.46g
|
carbs: 31.70g
- -
Tue 23rd: 636 * 42%
fat: 32.91g
|
protein: 73.26g
|
carbs: 13.04g
- -
Mon 22nd: 688 * 46%
fat: 38.55g
|
protein: 63.94g
|
carbs: 24.94g
- -
Wed 17th: 681 * 45%
fat: 34.54g
|
protein: 67.01g
|
carbs: 26.14g
- -
May 2015
Tue 12th: 719 * 48%
fat: 48.93g
|
protein: 55.09g
|
carbs: 18.89g
- -
Mon 11th: 526 * 35%
fat: 24.79g
|
protein: 64.38g
|
carbs: 12.48g
- -
April 2015
Tue 14th: 186 * 12%
fat: 8.19g
|
protein: 21.57g
|
carbs: 6.81g
- -
Mon 13th: 886 * 59%
fat: 64.44g
|
protein: 62.87g
|
carbs: 11.73g
- -
Mon 6th: 367 * 24%
fat: 15.98g
|
protein: 52.31g
|
carbs: 2.06g
- -
Wed 1st: 192 * 13%
fat: 12.60g
|
protein: 18.50g
|
carbs: 2.00g
- -
March 2015
Tue 31st: 492 * 33%
fat: 25.43g
|
protein: 55.44g
|
carbs: 10.97g
- -
Mon 30th: 506 * 34%
fat: 25.42g
|
protein: 54.86g
|
carbs: 15.55g
- -

Other Related Links

Members

Atkins