VTG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 186 * 12%
fat: 8.19g
|
protein: 21.57g
|
carbs: 6.81g
- -
Mon 13th: 886 * 59%
fat: 64.44g
|
protein: 62.87g
|
carbs: 11.73g
- -
Mon 6th: 367 * 24%
fat: 15.98g
|
protein: 52.31g
|
carbs: 2.06g
- -
Wed 1st: 192 * 13%
fat: 12.60g
|
protein: 18.50g
|
carbs: 2.00g
- -
March 2015
Tue 31st: 492 * 33%
fat: 25.43g
|
protein: 55.44g
|
carbs: 10.97g
- -
Mon 30th: 506 * 34%
fat: 25.42g
|
protein: 54.86g
|
carbs: 15.55g
- -
Sun 29th: 200 * 13%
fat: 9.50g
|
protein: 27.00g
|
carbs: 2.00g
- -
Sat 28th: 75 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Fri 27th: 869 * 58%
fat: 27.02g
|
protein: 85.12g
|
carbs: 38.38g
- -
Thu 26th: 515 * 34%
fat: 16.01g
|
protein: 45.31g
|
carbs: 22.42g
- -
Wed 25th: 150 * 10%
fat: 2.50g
|
protein: 27.00g
|
carbs: 4.64g
- -
Thu 19th: 212 * 14%
fat: 8.55g
|
protein: 28.28g
|
carbs: 5.73g
- -
Wed 18th: 184 * 12%
fat: 7.26g
|
protein: 27.50g
|
carbs: 2.50g
- -
Mon 16th: 658 * 44%
fat: 18.62g
|
protein: 33.72g
|
carbs: 57.57g
- -
Wed 4th: 914 * 61%
fat: 26.04g
|
protein: 38.41g
|
carbs: 64.52g
- -
February 2015
Wed 11th: 103 * 7%
fat: 0.09g
|
protein: 11.19g
|
carbs: 15.75g
- -
Tue 10th: 1228 * 82%
fat: 35.21g
|
protein: 74.53g
|
carbs: 51.82g
- -
January 2015
Mon 5th: 745 * 50%
fat: 36.51g
|
protein: 55.06g
|
carbs: 9.46g
- -
November 2014
Wed 12th: 63 * 4%
fat: 0.14g
|
protein: 1.40g
|
carbs: 16.37g
- -
September 2014
Thu 11th: 127 * 8%
fat: 4.12g
|
protein: 7.64g
|
carbs: 15.07g
- -

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