VTG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 869 * 58%
fat: 27.02g
|
protein: 85.12g
|
carbs: 38.38g
- -
Thu 26th: 515 * 34%
fat: 16.01g
|
protein: 45.31g
|
carbs: 22.42g
- -
Wed 25th: 150 * 10%
fat: 2.50g
|
protein: 27.00g
|
carbs: 4.64g
- -
Thu 19th: 212 * 14%
fat: 8.55g
|
protein: 28.28g
|
carbs: 5.73g
- -
Wed 18th: 184 * 12%
fat: 7.26g
|
protein: 27.50g
|
carbs: 2.50g
- -
Mon 16th: 658 * 44%
fat: 18.62g
|
protein: 33.72g
|
carbs: 57.57g
- -
Wed 4th: 914 * 61%
fat: 26.04g
|
protein: 38.41g
|
carbs: 64.52g
- -
February 2015
Wed 11th: 103 * 7%
fat: 0.09g
|
protein: 11.19g
|
carbs: 15.75g
- -
Tue 10th: 1228 * 82%
fat: 35.21g
|
protein: 74.53g
|
carbs: 51.82g
- -
January 2015
Mon 5th: 745 * 50%
fat: 36.51g
|
protein: 55.06g
|
carbs: 9.46g
- -
November 2014
Wed 12th: 63 * 4%
fat: 0.14g
|
protein: 1.40g
|
carbs: 16.37g
- -
September 2014
Thu 11th: 127 * 8%
fat: 4.12g
|
protein: 7.64g
|
carbs: 15.07g
- -
Mon 8th: 90 * 6%
fat: 0.18g
|
protein: 8.78g
|
carbs: 13.05g
- -
Wed 3rd: 916 * 61%
fat: 37.49g
|
protein: 63.02g
|
carbs: 79.19g
- -
August 2013
Mon 19th: - - 2647* -
July 2013
Fri 26th: 747 * 50%
fat: 13.18g
|
protein: 15.95g
|
carbs: 140.05g
- -
Mon 22nd: 754 * 50%
fat: 14.62g
|
protein: 46.50g
|
carbs: 109.65g
- -
Thu 18th: 103 * 7%
fat: 0.95g
|
protein: 2.54g
|
carbs: 24.35g
- -
Wed 17th: 1041 * 69%
fat: 29.59g
|
protein: 66.32g
|
carbs: 99.30g
- -
Wed 10th: 209 * 14%
fat: 10.64g
|
protein: 26.47g
|
carbs: 0.00g
- -
Sun 7th: 276 * 18%
fat: 2.69g
|
protein: 10.68g
|
carbs: 52.47g
- -

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