VTG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 808 * 54%
fat: 31.50g
|
protein: 71.46g
|
carbs: 31.70g
- -
Tue 23rd: 636 * 42%
fat: 32.91g
|
protein: 73.26g
|
carbs: 13.04g
- -
Mon 22nd: 688 * 46%
fat: 38.55g
|
protein: 63.94g
|
carbs: 24.94g
- -
Wed 17th: 681 * 45%
fat: 34.54g
|
protein: 67.01g
|
carbs: 26.14g
- -
May 2015
Tue 12th: 719 * 48%
fat: 48.93g
|
protein: 55.09g
|
carbs: 18.89g
- -
Mon 11th: 526 * 35%
fat: 24.79g
|
protein: 64.38g
|
carbs: 12.48g
- -
April 2015
Tue 14th: 186 * 12%
fat: 8.19g
|
protein: 21.57g
|
carbs: 6.81g
- -
Mon 13th: 886 * 59%
fat: 64.44g
|
protein: 62.87g
|
carbs: 11.73g
- -
Mon 6th: 367 * 24%
fat: 15.98g
|
protein: 52.31g
|
carbs: 2.06g
- -
Wed 1st: 192 * 13%
fat: 12.60g
|
protein: 18.50g
|
carbs: 2.00g
- -
March 2015
Tue 31st: 492 * 33%
fat: 25.43g
|
protein: 55.44g
|
carbs: 10.97g
- -
Mon 30th: 506 * 34%
fat: 25.42g
|
protein: 54.86g
|
carbs: 15.55g
- -
Sun 29th: 200 * 13%
fat: 9.50g
|
protein: 27.00g
|
carbs: 2.00g
- -
Sat 28th: 75 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Fri 27th: 869 * 58%
fat: 27.02g
|
protein: 85.12g
|
carbs: 38.38g
- -
Thu 26th: 515 * 34%
fat: 16.01g
|
protein: 45.31g
|
carbs: 22.42g
- -
Wed 25th: 150 * 10%
fat: 2.50g
|
protein: 27.00g
|
carbs: 4.64g
- -
Thu 19th: 212 * 14%
fat: 8.55g
|
protein: 28.28g
|
carbs: 5.73g
- -
Wed 18th: 184 * 12%
fat: 7.26g
|
protein: 27.50g
|
carbs: 2.50g
- -
Mon 16th: 658 * 44%
fat: 18.62g
|
protein: 33.72g
|
carbs: 57.57g
- -

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