Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Toumina
Journal
Toumina's Journal
Toumina's Profile
|
Send a Message
|
Weight History
showing entries 61 to 62 of 62
Page:
Prev
...
9
10
11
12
13
06 April 2016
You know that saying, "No battle plan survives contact with the enemy"? That's how I feel the last few days. I have a great plan. I like the food I'm eating. Buy my gosh if there aren't a bunch of enemies out there!
Day 1 was going great until late when I found a tin of those little fancy chocolate cookies. 18 cookies! I couldn't stop no matter how much I wanted to. It was like my body just *had* to have the sugar it had been denied all day. So on day 2 I sent the rest of the cookies with J. to his work. Got them out of the house! Not too bad a day, but I did break down and grab a soda while I was out. Now on Day 3 I'm determined not to cave, but the sugar cravings are still there and are so bad I'm afraid to leave the house for fear I'll stop somewhere and grab some sweet I shouldn't have.
This is harder than quitting smoking was. I'm jittery and restless and cranky and acting just like an addict desperately wanting a fix. I'm drinking my water to flush my system, and I signed up for an art class tonight to take my mind off of food. I think I'm going to try scheduling myself lots of activity for the rest of the week and see if that helps.
(8 comments)
04 April 2016
So today is officially Day 1. I've made my meal plan for the week, cleaned the junk food out of the kitchen,and stocked it with good, healthy food.
I made a large batch of eggs with mushrooms and spinach to cover half my breakfasts for the week. Oatmeal with fruit and greek yogurt will do for the rest.
As for exercise, J. and I are starting rumba lessons tonight! I'm so excited to be trying something new, and calling it exercise is just a bonus.
My 3 goals for this week are to drink my 64 oz of water every day, stick to the foods on my meal plan, and get 30 minutes of cardio 3 days this week.
(7 comments)
Other Related Links
Members
Members
Forums
Toumina's weight history
view complete history