Toumina's Journal, 04 April 2016

So today is officially Day 1. I've made my meal plan for the week, cleaned the junk food out of the kitchen,and stocked it with good, healthy food.

I made a large batch of eggs with mushrooms and spinach to cover half my breakfasts for the week. Oatmeal with fruit and greek yogurt will do for the rest.

As for exercise, J. and I are starting rumba lessons tonight! I'm so excited to be trying something new, and calling it exercise is just a bonus.

My 3 goals for this week are to drink my 64 oz of water every day, stick to the foods on my meal plan, and get 30 minutes of cardio 3 days this week.

Diet Calendar Entries for 04 April 2016:
1986 kcal Fat: 90.47g | Prot: 87.55g | Carb: 217.65g.   Breakfast: Smucker's Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggs with Mushroom, Spinach and Onion. Lunch: European Chocolate Cookie Collection. Dinner: Yam, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
3113 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Showering - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
You've got a good mind set. Love the rumba' I've just started to get bake to it. The hip action will help you. Try the Cha-Cha next it's good too especially good cardio vascular exercise. Good luck! :) 
04 Apr 16 by member: DMZur
Sounds like a great plan! 
04 Apr 16 by member: spiritspell
Thanks for the recommendation on the Cha-Cha. I think those lessons start next month. Perhaps will pick it up, too. 
04 Apr 16 by member: Toumina
Welcome!! It will be great to watch your progress...as we really are what we eat...and you will notice how you feel more than see the results at first...It is a great feeling.... 
04 Apr 16 by member: BeaugezD
Sounds good! 
04 Apr 16 by member: slimjim21
Love that you are dancing! That is great, have fun! 
04 Apr 16 by member: HCB
This sounds like a great plan for the week. I wish I could take the rumba lessons with you! 
05 Apr 16 by member: Bonnybelle

     
 

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