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TinaWmac
TinaWmac
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
246.0 lb
Lost so far:
0 lb
Current Weight
246.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
76.0 lb
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TinaWmac's Weight History
view TinaWmac's complete history
TinaWmac's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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TinaWmac's Recent Food & Exercise
4
medium
Shrimp
1 1/2 cups Pork Fried Rice
1 serving Thai Kitchen Peanut Satay Sauce
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
TinaWmac's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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