Joined November 2015
Weight History

Start Weight
214.0 lb
Lost so far: 17.0 lb

Current Weight
197.0 lb
Performance: losing 7.0 lb a week

Goal Weight
128.0 lb
Still to go: 69.0 lb

TheRMum's Weight History

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TheRMum's Recent Food & Exercise

TheRMum's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.