Temple12 - Member

Temple12

Joined June 2011

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 16.4 lb

Current Weight

177.6 lb
Performance: gaining 4.4 lb a week

Goal Weight

135.0 lb

Still to go: 42.6 lb

Temple12's Weight History

117

Use The Stairs!

131

Protein Shakes To Lose The Weight

	DrBHenderson
	last weighin: gaining 0.3 lb a week

	1/2 cup chopped Onions
	1 serving Sliced Baby Bella Mushrooms (Crimini)
	1 large Egg
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.