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Challenges > Use The Stairs!

This Challenge ended a year ago

About this Challenge:

Always use the stairs instead of the elevator or escalator

Final Challenge Progress Results

baacs Total Progress: 6.94 %  (Down 13.2 lb)
amelia74 Total Progress: 6.15 %  (Down 8.8 lb)
CMAllen Total Progress: 5.20 %  (Down 10.8 lb)
LBlake12 Total Progress: 4.32 %  (Down 12.0 lb)
Bauer8375 Total Progress: 4.25 %  (Down 8.0 lb)
Marlene1952 Total Progress: 4.09 %  (Down 7.8 lb)
lostbutlucky Total Progress: 3.59 %  (Down 7.5 lb)
WhisperingDreams Total Progress: 2.99 %  (Down 7.5 lb)
BETHAL Total Progress: 2.83 %  (Down 4.4 lb)
sunshine_girl Total Progress: 2.71 %  (Down 4.6 lb)
shelynne Total Progress: 2.58 %  (Down 4.0 lb)
cremate Total Progress: 2.39 %  (Down 6.0 lb)
shauname Total Progress: 2.36 %  (Down 4.6 lb)
Billiered Total Progress: 2.12 %  (Down 3.3 lb)
arreese72 Total Progress: 1.92 %  (Down 4.0 lb)
bestlife2011 Total Progress: 1.86 %  (Down 3.4 lb)
Devan R Total Progress: 1.81 %  (Down 3.0 lb)
Hope4Health Total Progress: 1.72 %  (Down 2.8 lb)
88elizabethcady88 Total Progress: 1.66 %  (Down 2.4 lb)
smcal078 Total Progress: 1.47 %  (Down 2.5 lb)
Sipn Total Progress: 1.43 %  (Down 2.8 lb)
BabyGirl 64015 Total Progress: 1.39 %  (Down 3.0 lb)
Westmania Total Progress: 1.38 %  (Down 2.4 lb)
NMenezes Total Progress: 1.37 %  (Down 3.1 lb)
sarahduke Total Progress: 1.31 %  (Down 2.2 lb)
chm Total Progress: 1.23 %  (Down 1.8 lb)
Babyboo7887 Total Progress: 1.01 %  (Down 2.2 lb)
Fleurance Total Progress: 0.96 %  (Down 1.3 lb)
dietcraze Total Progress: 0.85 %  (Down 1.5 lb)
Lou Fay Pope Total Progress: 0.76 %  (Down 1.0 lb)
fannysy Total Progress: 0.70 %  (Down 1.1 lb)
mcdowale Total Progress: 0.56 %  (Down 1.1 lb)
fat a Total Progress: 0.50 %  (Down 1.1 lb)
Myst373 Total Progress: 0.00 %  (Steady 0 lb)
KaMeish Total Progress: 0.00 %  (Steady 0 lb)
wjpeters Total Progress: 0.27 %  (Up 0.5 lb)
Sarah A. Total Progress: 0.49 %  (Up 1.0 lb)
raqkishi Total Progress: 0.60 %  (Up 0.9 lb)
lessac Total Progress: 0.84 %  (Up 1.0 lb)
iamsamsoon Total Progress: 0.93 %  (Up 3.0 lb)
Rose S Total Progress: 0.97 %  (Up 1.8 lb)
natalierote1 Total Progress: 1.06 %  (Up 1.8 lb)
Temple12 Total Progress: 1.43 %  (Up 2.6 lb)
AKW Total Progress: 3.83 %  (Up 5.1 lb)
weeksas Total Progress: 4.76 %  (Up 6.0 lb)
view other 73 participants
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Completed Mini-Challenges

Weeks 1 to 4

breaktime stairs

Guidelines:
take 10 minutes out of your day to go upabd down the stairs.
60% Successful

Latest Results Feedback

Failed: 25 Nov 11 by arreese72
"Messed up my knee so I had to limit it."
View details
Successful: 10 Nov 11 by BabyGirl 64015
"Though its been harder than I expected, I'm hanging in there. I work on ..."
View details
Successful: 07 Nov 11 by Rose S
"I did this once.. went to the ground floor from the 4th floor & back up."
View details
Successful: 02 Nov 11 by Sipn
"Taking extra trips just because. With the trick-or-treaters I sat in the ..."
View details
view all results


Latest Challenge Posts

Doin' a little extra
Since I started this challenge, I make myself park at the top of the six story parking garage, instead of grabbing the first parking spot I see.
by lostbutlucky on 11 Nov 11 07:19 PM
How many stories will you guys have to climb?
I have 3 sets of stairs in my house. Usually I try and plan my trips up and down them so that I only have to make one or two a day. Now I will be looking for excuses to do them :-)
by Sipn on 28 Oct 11 07:51 AM
my stairs
I work at a hospital.. & I will admit I have gotten lazy at work, taking the elevator about 90% of the time. I want to change that, & be consistently taking the stairs 95 % of the time, with the ...
by Rose S on 25 Oct 11 02:20 PM
Climb, climb, climb!
I have started trying to use only the stairs here at work... though it is sometimes difficult when I go on sales calls and my clients are on the 46th floor! :lol:
by Sarah A. on 25 Oct 11 07:15 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
sarahduke recorded a journal.
"Rankin Cancer run w my 4 year old today- followed by Ballet Recital #2, after night shift. OMG what a day. Does anyone else just want to gorge on burgers ..."
View journal entry | Add comment   (5 hours ago)
Exercise Diary sarahduke updated their Exercise Diary.
Food Diary Hope4Health updated their Food Diary.
Food Diary sarahduke updated their Food Diary.
weigh in sarahduke recorded a weigh in at 142.8 lb.
Food Diary arreese72 updated their Food Diary.
weigh in Ducalv recorded a weigh in at 219.0 lb.
Joined Challenge arreese72 joined Challenge Lbs FALLing off.
Journal entry comment
arreese72 commented on their journal.
"I finally lost a little more :) I don't think that's too fast at all!! Go us!!"
View journal entry | View comment   (6 days ago)
weigh in arreese72 recorded a weigh in at 183.5 lb.
weigh in NMenezes recorded a weigh in at 209.4 lb.
Joined Group sarahduke joined Group Born to be fabulicious.
weigh in Lou Fay Pope recorded a weigh in at 133.0 lb.
Add a reply
sarahduke replied to katerinany1's post - I´M HUNGRY! DAY1...OH NO!.
"over time you will learn what to eat to satisfy and what you like and how it all works together. Starting out just educate yourself on how many calories ..."
View this post | Add a reply   (a week ago)
New Journal Entry
arreese72 recorded a journal and a weigh in at 185.0 lb.
"It seems like the weight loss has slowed a bit but the inches are melting off and my clothes fit better :)"
View journal entry | 3 Comments   (a week ago)
Buddies arreese72 and CLMontes are now buddies.
Journal entry comment
sarahduke commented on eemia7's journal.
"looks like your doing pretty good by your diet calender....keep it up!"
View journal entry | View comment   (2 weeks ago)
weigh in classof2003 recorded a weigh in at 139.0 lb.

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 Challenge Ended

This challenge ended on Tuesday 29 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Nov 11
duration: 4 Weeks
reporting: Once a Week
participants: 118
privacy: Public
administrators: Chrisisgreat
created: 17 October 2011

All Mini-challenges:

breaktime stairs ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.55 %  (Down 121.6 lb)

Week 3:

All Participants 0.53 %  (Down 117.1 lb)

Week 2:

All Participants 0.43 %  (Down 94.9 lb)

Week 1:

All Participants 0.19 %  (Down 41.4 lb)


Latest Photos

No Photos have yet been created for this Challenge
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