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Teganda
Teganda
Joined March 2011
Posts
65
Following
2
Followers
2
Weight History
Start Weight
182.0 lb
Lost so far:
12.0 lb
Current Weight
170.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
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Teganda's Weight History
view Teganda's complete history
Teganda's Latest Member Challenges
422
30 lbs in 3 months
status:
Completed
ended:
27 Feb 12
view progress
view all Teganda's challenges
Following
chibishichan1x2
last weighin:
steady
poppinfresh15
last weighin:
steady
Teganda's Cookbook
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
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Teganda's Recent Food & Exercise
1
medium
gala apple
1/2 serving shredded cheddar cheese great value
1 serving honey mustard
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
view diet calendar
Teganda's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
view all Teganda's groups