Teganda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 679 * 32%
fat: 22.34g
|
protein: 29.59g
|
carbs: 104.27g
- -
June 2012
Sat 23rd: 865 * 41%
fat: 40.14g
|
protein: 25.61g
|
carbs: 111.87g
- -
Wed 6th: 287 * 14%
fat: 14.05g
|
protein: 14.62g
|
carbs: 30.49g
- -
Tue 5th: 1150 * 55%
fat: 47.00g
|
protein: 35.00g
|
carbs: 156.00g
- -
May 2012
Tue 22nd: 1489 * 74%
fat: 68.16g
|
protein: 58.25g
|
carbs: 171.96g
- -
Sun 6th: 1815 * 91%
fat: 55.00g
|
protein: 79.00g
|
carbs: 240.50g
2388*  573
April 2012
Thu 19th: 1513 * 76%
fat: 52.80g
|
protein: 62.00g
|
carbs: 199.00g
- -
Mon 16th: 1805 * 90%
fat: 76.88g
|
protein: 49.77g
|
carbs: 199.97g
- -
Sun 15th: 2271 * 114%
fat: 118.52g
|
protein: 94.17g
|
carbs: 207.84g
- -
Sat 14th: 2177 * 109%
fat: 108.86g
|
protein: 84.72g
|
carbs: 214.47g
- -
Fri 13th: 1751 * 88%
fat: 78.23g
|
protein: 44.27g
|
carbs: 222.53g
2088  337
January 2012
Tue 17th: 930 * 46%
fat: 48.00g
|
protein: 39.00g
|
carbs: 87.00g
- -
Mon 16th: 1874 * 94%
fat: 57.32g
|
protein: 97.08g
|
carbs: 252.24g
- -
Fri 13th: 1390 * 70%
fat: 65.00g
|
protein: 51.00g
|
carbs: 151.00g
- -
Mon 9th: 119 * 6%
fat: 2.70g
|
protein: 4.25g
|
carbs: 19.64g
- -
Sun 8th: 1602 80%
fat: 61.38g
|
protein: 39.31g
|
carbs: 229.97g
2870*  1268
Sat 7th: 2008 * 100%
fat: 109.90g
|
protein: 60.95g
|
carbs: 208.25g
2770*  762
Fri 6th: 2058 103%
fat: 87.88g
|
protein: 118.46g
|
carbs: 214.86g
2084  26
Thu 5th: 1024 * 51%
fat: 25.02g
|
protein: 56.27g
|
carbs: 153.10g
2589  1565
Wed 4th: 1383 * 69%
fat: 39.52g
|
protein: 49.20g
|
carbs: 227.46g
- -

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