Date started: 24 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
13 Jan 13	170.0 lb	Reasonably Well
11 Sep 12	178.2 lb	Reasonably Well
08 Sep 12	178.6 lb	Reasonably Well
07 Sep 12	179.8 lb	Reasonably Well
12 Jul 12	182.4 lb	Reasonably Well
11 Jul 12	183.8 lb	Reasonably Well
23 Jun 12	185.2 lb	Reasonably Well
21 Jun 12	186.5 lb	Reasonably Well
14 Jun 12	185.5 lb	Reasonably Well
07 Jun 12	187.0 lb	Reasonably Well
29 May 12	187.4 lb	Reasonably Well
22 May 12	188.4 lb	100%
06 May 12	192.0 lb	Reasonably Well
21 Apr 12	190.0 lb	Reasonably Well
15 Apr 12	190.6 lb	Reasonably Well
14 Apr 12	186.2 lb	Reasonably Well
13 Apr 12	189.0 lb	Reasonably Well
06 Jan 12	178.8 lb	Reasonably Well
27 Dec 11	180.0 lb	Reasonably Well
17 Dec 11	182.0 lb	Reasonably Well
09 Dec 11	181.2 lb	Reasonably Well
08 Dec 11	180.8 lb	Reasonably Well
05 Dec 11	182.0 lb	Reasonably Well
03 Dec 11	186.2 lb	Poorly
26 Sep 11	170.0 lb	Poorly
12 Sep 11	166.8 lb	Reasonably Well
16 Aug 11	170.0 lb	Reasonably Well
12 Aug 11	170.8 lb	Reasonably Well
11 Aug 11	172.6 lb	Reasonably Well
10 Aug 11	173.6 lb	Reasonably Well
06 Aug 11	175.0 lb	Reasonably Well
04 Aug 11	175.8 lb	Reasonably Well
03 Aug 11	176.4 lb	Reasonably Well
02 Aug 11	177.6 lb	Poorly
09 Jul 11	173.6 lb	Poorly
08 Jul 11	173.0 lb	Reasonably Well
05 Jul 11	176.0 lb	Poorly
08 Jun 11	168.2 lb	Reasonably Well
31 May 11	168.8 lb	Reasonably Well
17 May 11	171.0 lb	Reasonably Well
16 May 11	171.8 lb	Reasonably Well
15 May 11	171.8 lb	Reasonably Well
14 May 11	171.8 lb	Reasonably Well
12 May 11	173.2 lb	Reasonably Well
11 May 11	174.2 lb	Reasonably Well
10 May 11	173.8 lb	Reasonably Well
09 May 11	174.2 lb	Reasonably Well
08 May 11	175.8 lb	Poorly
07 May 11	175.8 lb	Poorly
03 May 11	174.4 lb	Reasonably Well
02 May 11	176.0 lb	Poorly
01 May 11	173.6 lb	Reasonably Well
30 Apr 11	173.8 lb	Reasonably Well
29 Apr 11	174.2 lb	Reasonably Well
28 Apr 11	175.0 lb	Reasonably Well
27 Apr 11	175.2 lb	Reasonably Well
24 Apr 11	182.0 lb	Not Applicable

Date started: 09 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
Induction Phase:
12 Apr 11	175.8 lb	Reasonably Well
11 Apr 11	177.2 lb	Reasonably Well
10 Apr 11	178.4 lb	100%
09 Apr 11	180.6 lb	100%

Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
30 Mar 11	178.0 lb	Reasonably Well
29 Mar 11	179.0 lb	Not Applicable