Tattooz

Start Weight:(26 Nov 14) 189.0 lb
Current Weight:(17 Dec 14) 185.8 lb
Goal Weight:175.0 lb
following: Tattooz's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 23 Sep 09

Tattooz's Weight History


Tattooz's Buddies

Deana Garcia
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up
sheripickle
last weighin: losing 4.0 lb a week Down
   
Tattooz has 3 buddies


Tattooz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Tattooz's Latest Posts

How Often Do you weigh yourself?
I weigh everyday but only record it on Monday's. That is the hardest day since you are coming off a weekend where people tend to cheat more. And when I say people, I am referring to myself.....LOL
posted 28 May 2013, 14:34
Weight Watchers recipes
Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!
posted 20 May 2013, 19:48
Tattooz has submitted 2 posts

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Members


Tattooz's journal

17 December 2014

Been tracking food daily, next step, exercise
on diet Tattooz's own diet  gaining 0.4 lb a week

15 December 2014

Survived the weekend with only minor injuries
on diet Tattooz's own diet  

Tattooz's Recent Food & Exercise

Tattooz's Groups

P90X3
Burn fat and build lean muscle faster than ever.

Tattooz's Recent Activity

Tattooz's Own Activity

Tattooz recorded a Journal Entry and a Weigh In at 185.8 lb.
Tattooz recorded a Journal Entry and a Weigh In at 185.8 lb.
Tattooz recorded a Journal Entry and a Weigh In at 185.6 lb.
Tattooz recorded a Weigh In at 184.8 lb.

Tattooz's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Exercise Diary.
snook44 updated their Food Diary.
weezerboy recorded a Weigh In at 204.7 lb.
DLRoot recorded a Weigh In at 197.2 lb.
Jones Jennifer added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Sylwa updated their Food Diary.
tsubasa888888 recorded a Weigh In at 120.0 lb.
lonecell updated their Food Diary.