Tattooz

Start Weight:(26 Nov 14) 189.0 lb
Current Weight:(15 May 15) 190.0 lb
Goal Weight:175.0 lb
following: Tattooz's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 23 Sep 09

Tattooz's Weight History


Tattooz's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Deana Garcia
buddies only
sheripickle
last weighin: losing 4.0 lb a week Down
   
Tattooz has 3 buddies


Tattooz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Tattooz's Latest Posts

How Often Do you weigh yourself?
I weigh everyday but only record it on Monday's. That is the hardest day since you are coming off a weekend where people tend to cheat more. And when I say people, I am referring to myself.....LOL
posted 28 May 2013, 14:34
Weight Watchers recipes
Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!
posted 20 May 2013, 19:48
Tattooz has submitted 2 posts

Other Related Links

Members


Tattooz's journal

06 May 2015

Started a modified version of P90X along with weight watchers (track everything)
on diet Tattooz's own diet  losing 0.3 lb a week

08 March 2015

Just started Push Circuit. Need to stick with it and diet
on diet Tattooz's own diet  gaining 0.3 lb a week

Tattooz's Recent Food & Exercise

Tattooz's Groups

P90X3
Burn fat and build lean muscle faster than ever.

Tattooz's Recent Activity

Tattooz's Own Activity

No recent activity.

Tattooz's Buddies

No recent activity.

Other Member Diet Recent Activity

musayolcu supported crystalgist's Journal Entry.
sherpau recorded a Weigh In at 171.0 lb.
fred4win commented on crystalgist's Journal Entry.
RinLune supported Mginz311's Weigh In.
8hunter6 commented on crystalgist's Journal Entry.
Addie Aline commented on Rckc's Journal Entry.
TXSnowman commented on Draglist's Journal Entry.
philmck updated their Food Diary.