Tartek67 - Member

Tartek67

Joined October 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: gaining 5.6 lb a week

Goal Weight

175.0 lb

Still to go: 45.0 lb

Tartek67's Weight History

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

A rich, hearty filling soup that is great for lunch or before the main meal.

view complete cookbook

	3 coffee cups Coffee with Cream and Sugar
	3 Graham Crackers (Chocolate Coated)
	2 servings Mr. Maple Cookies
	Boxing
	Calisthenics (heavy, e.g. pushups)
	Driving