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Tanyapmc
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Tanyapmc
Start Weight:
(09 Jun 10) 235.0 lb
Current Weight:
(28 Apr 11) 205.4 lb
Goal Weight:
180.0 lb
following:
Tanyapmc's own diet
performance:
losing 0.6 lb a week
My name is Tanya and I am ready to lose this weight!
FatSecret member since: 09 Jun 10
Tanyapmc's Weight History
view Tanyapmc's complete history
Tanyapmc's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
view progress
view all Tanyapmc's challenges
Tanyapmc's Buddies
Catacam
on diet
Atkins
last weighin:
gaining 0.2 lb a week
k8yk
on diet
k8yk's own diet
not sharing weight
Kingcole35
on diet
Kingcole35's own diet
last weighin:
losing 3.8 lb a week
averagemo
on diet
averagemo's own diet
buddies only
view all Tanyapmc's buddies
Tanyapmc's Cookbook
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
view complete cookbook
Tanyapmc's Latest Posts
Progress Pics- 45 lbs down so far!
That is awesome King!!! You are really doing it! I can SO see the difference.
You sure look happier. Keep up the good work. You inspire me!
posted
13 Jul 2010, 10:13
Weigh Yourself Daily?
I was weighing every day in the beginning. If I gained I would be really bummed out. I had my hubby put the scale away. While I know where it is, without it laying on the floor I am not tempted to weigh. I now weigh only on Mondays. And that makes me look forward to Mondays!
posted
12 Jul 2010, 12:29
When/How does status bar update?
I put a new weight in today but status bar doesn't show it. Does it just take some time or do I need to do something to update it? Thanks
posted
05 Jul 2010, 08:35
color change
Way to go!! I turned orange today too!!
posted
05 Jul 2010, 08:32
Orange!! Yippee!!
I was bummed because I only lost 1.6 lbs last week. But I got on and saw that my bar changed to
ORANGE
! So now I feel much happier!!
I guess 1.6 is not bad considering I was in San Antonio around all that food for 4 days.
posted
05 Jul 2010, 08:28
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Tanyapmc's journal
22 September 2010
Under 200. Yippee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
on diet
Tanyapmc's own diet
losing 2.0 lb a week
30 August 2010
Not sure why I gained this week. Little bummed about it.
on diet
Tanyapmc's own diet
gaining 2.1 lb a week
view complete journal
Tanyapmc's Recent Food & Exercise
1 serving Original
1 serving Original Oatnut Bread
1 serving Quaker Cream Of Wheat Instant Hot Cereal
Housework
Housework
Walking (moderate) - 3/mph
view diet calendar
Tanyapmc's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Tanyapmc's groups
Tanyapmc's Recent Activity
Tanyapmc's
Own Activity
No recent activity.
Tanyapmc's
Buddies
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Other Member Diet Recent Activity
Wavrad1988
commented on
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Journal Entry
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thumbbuddy
recorded a
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amandawilkins
updated their
Food Diary
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Deere Man
supported
baby624
's
Journal Entry
.
cthomasflood
updated their
Exercise Diary
.
Franco Paredes
recorded a
Weigh In
at 149.9 lb.
chantalb79
joined group
The Big Fat Lie - Embracing Fat in your lifestyle
.
jabier14
updated their
Exercise Diary
.