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Tanyapmc

Start Weight:(09 Jun 10) 235.0 lb
Current Weight:(28 Apr 11) 205.4 lb
Goal Weight:180.0 lb
following: Tanyapmc's own diet
performance: losing 0.6 lb a week

My name is Tanya and I am ready to lose this weight!
FatSecret member since: 09 Jun 10

Tanyapmc's Weight History

view Tanyapmc's complete history

Tanyapmc's Latest Member Challenges

347
   Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
  
 
view all Tanyapmc's challenges

Tanyapmc's Buddies

k8yk
on diet k8yk's own diet
not sharing weight
 
Collazos
on diet Calorie Count
last weighin: gaining 0.3 lb a week Up
Catacam
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
Kingcole35
on diet Kingcole35's own diet
last weighin: losing 3.8 lb a week Down
view all Tanyapmc's buddies


Tanyapmc's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
view complete cookbook

Tanyapmc's Latest Posts

Progress Pics- 45 lbs down so far!
That is awesome King!!! You are really doing it! I can SO see the difference.

You sure look happier. Keep up the good work. You inspire me!
posted 13 Jul 2010, 10:13
Weigh Yourself Daily?
I was weighing every day in the beginning. If I gained I would be really bummed out. I had my hubby put the scale away. While I know where it is, without it laying on the floor I am not tempted to weigh. I now weigh only on Mondays. And that makes me look forward to Mondays!
posted 12 Jul 2010, 12:29
When/How does status bar update?
I put a new weight in today but status bar doesn't show it. Does it just take some time or do I need to do something to update it? Thanks
posted 05 Jul 2010, 08:35
color change
Way to go!! I turned orange today too!!
posted 05 Jul 2010, 08:32
Orange!! Yippee!!
Wink I was bummed because I only lost 1.6 lbs last week. But I got on and saw that my bar changed to ORANGE! So now I feel much happier!!

I guess 1.6 is not bad considering I was in San Antonio around all that food for 4 days.
posted 05 Jul 2010, 08:28
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Tanyapmc's journal

22 September 2010

Under 200. Yippee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
on diet Tanyapmc's own diet  

30 August 2010

Not sure why I gained this week. Little bummed about it.
on diet Tanyapmc's own diet  
view complete journal

Tanyapmc's Recent Food & Exercise

  1 serving Original Oatnut Bread
  1 serving Quaker Cream Of Wheat Instant Hot Cereal
  1 cup, with pits, yields cherries
  Housework
  Walking (moderate) - 3/mph
view diet calendar

Tanyapmc's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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Tanyapmc's Recent Activity

Tanyapmc's Own Activity

No recent activity.

Tanyapmc's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported Timothy Zellner's Journal Entry.
jbc1345 updated their Exercise Diary.
alisatarsa recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bible Bliss commented on 2227Gwen's Journal Entry.
VeggieJunkie supported Bible Bliss's Journal Entry.
Timothy Zellner recorded a Weigh In at 286.0 lb.
JoeSixPac commented on Time2FixMe's Journal Entry.
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