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Tanyapmc
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Tanyapmc
Start Weight:
(09 Jun 10) 235.0 lb
Current Weight:
(28 Apr 11) 205.4 lb
Goal Weight:
180.0 lb
following:
Tanyapmc's own diet
performance:
losing 0.6 lb a week
My name is Tanya and I am ready to lose this weight!
FatSecret member since: 09 Jun 10
Tanyapmc's Weight History
view Tanyapmc's complete history
Tanyapmc's Latest Member Challenges
348
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
view progress
view all Tanyapmc's challenges
Tanyapmc's Buddies
k8yk
on diet
k8yk's own diet
buddies only
mrs88
on diet
mrs88's own diet
buddies only
Collazos
on diet
Calorie Count
last weighin:
gaining 0.3 lb a week
averagemo
on diet
averagemo's own diet
buddies only
view all Tanyapmc's buddies
Tanyapmc's Cookbook
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
view complete cookbook
Tanyapmc's Latest Posts
Progress Pics- 45 lbs down so far!
That is awesome King!!! You are really doing it! I can SO see the difference.
You sure look happier. Keep up the good work. You inspire me!
posted
13 Jul 2010, 10:13
Weigh Yourself Daily?
I was weighing every day in the beginning. If I gained I would be really bummed out. I had my hubby put the scale away. While I know where it is, without it laying on the floor I am not tempted to weigh. I now weigh only on Mondays. And that makes me look forward to Mondays!
posted
12 Jul 2010, 12:29
When/How does status bar update?
I put a new weight in today but status bar doesn't show it. Does it just take some time or do I need to do something to update it? Thanks
posted
05 Jul 2010, 08:35
color change
Way to go!! I turned orange today too!!
posted
05 Jul 2010, 08:32
Orange!! Yippee!!
I was bummed because I only lost 1.6 lbs last week. But I got on and saw that my bar changed to
ORANGE
! So now I feel much happier!!
I guess 1.6 is not bad considering I was in San Antonio around all that food for 4 days.
posted
05 Jul 2010, 08:28
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Tanyapmc's journal
(1 comment)
22 September 2010
Under 200. Yippee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
on diet
Tanyapmc's own diet
losing 2.0 lb a week
add comment
30 August 2010
Not sure why I gained this week. Little bummed about it.
on diet
Tanyapmc's own diet
gaining 2.1 lb a week
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Tanyapmc's Recent Food & Exercise
1 serving Original
1 serving Original Oatnut Bread
1 serving Quaker Cream Of Wheat Instant Hot Cereal
Housework
Housework
Walking (moderate) - 3/mph
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Tanyapmc's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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Tanyapmc's Recent Activity
Tanyapmc's
Own Activity
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Other Member Diet Recent Activity
Eldrik
updated their
Food Diary
.
selhage
recorded a
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at 217.2 lb.
Kimberly Jeffries
updated their
Food Diary
.
monkrf
recorded a
weigh in
at 129.9 lb.
Bangkok1
updated their
Exercise Diary
.
hjenliu
recorded a
weigh in
at 133.2 lb.
harpangel65
recorded a
journal
.
JoanEliz
updated their
Exercise Diary
.