TamekaYolanda
Joined February 2013
Posts
10
Following
1
Followers
1
Weight History

Start Weight
215.8 lb
Lost so far: 19.2 lb

Current Weight
235.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 60.0 lb

TamekaYolanda's Weight History


Following

binduj
only visible to followers
   


TamekaYolanda's Cookbook

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
view complete cookbook

Other Related Links

Members


TamekaYolanda's Recent Food & Exercise


TamekaYolanda's Recent Activity

TamekaYolanda's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dennis58 is following JuliennJewel.
jimmiepop updated their Food Diary.
m-laurevincent recorded a Weight Entry at 262.4 lb.
bilyg recorded a Journal Entry and a Weight Entry at 216.5 lb.
ClarityAnn supported ehead's Journal Entry.
JBriles23 recorded a Weight Entry at 214.2 lb.
BigBelle joined group Low Carb Weight Loss After 60.
rsmith777 recorded a Weight Entry at 187.5 lb.