TamekaYolanda

Start Weight:(22 Dec 12) 215.8 lb
Current Weight:(29 Apr 13) 210.0 lb
Goal Weight:175.0 lb
following: TamekaYolanda's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 11 Feb 13

TamekaYolanda's Weight History


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TamekaYolanda's Cookbook

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
view complete cookbook

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Other Member Diet Recent Activity

royalthumbs recorded a Weigh In at 184.8 lb.
Lizzie983 supported iamachristianjesusfreak's Journal Entry.
phennel recorded a Weigh In at 140.0 lb.
King Kelly recorded a Weigh In at 170.0 lb.
Deb_N supported LuC2's Journal Entry.
LuC2 commented on alamoron's Weigh In.
AliasInc recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzibebusy added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.