TamekaYolanda

Start Weight:(22 Dec 12) 215.8 lb
Current Weight:(18 Jun 14) 227.0 lb
Goal Weight:175.0 lb
following: TamekaYolanda's own diet
performance: losing 7.0 lb a week

FatSecret member since: 11 Feb 13

TamekaYolanda's Weight History


TamekaYolanda's Buddies

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TamekaYolanda's Cookbook

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
view complete cookbook

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Other Member Diet Recent Activity

derek3073 updated their Food Diary.
LipstickLesbian added chibiuniverse's Yogurt Blueberry Muffins recipe to their cook book.
EdT.Mk3 recorded a Journal Entry and a Weigh In at 197.0 lb.
HCB supported Firesyrn's Weigh In.
richrudge recorded a Weigh In at 183.0 lb.
dogtraining recorded a Weigh In at 176.4 lb.
ampedtodoit updated their Exercise Diary.
Blue_Bull and HCB are now buddies.