TamekaYolanda - Member

TamekaYolanda

Joined February 2013

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Weight History

Start Weight

215.8 lb

Lost so far: 19.2 lb

Current Weight

235.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 60.0 lb

TamekaYolanda's Weight History

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

view complete cookbook

	1/2 serving Muscle Milk Chocolate Malt Protein Shake (14 oz)
	1/4 cup chopped Scallions or Spring Onions
	0.06 medium Bell Peppers
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph