TamekaYolanda

following: TamekaYolanda's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 11 Feb 13

TamekaYolanda's Weight History

	binduj on diet binduj's own diet
	buddies only

TamekaYolanda has 1 buddy

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

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	2 cups , seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving California Roll
	1/2 cup 2% Fat Milk
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

recorded a weigh in at 210.0 lb.

No recent activity.

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