TamekaYolanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 335 * 22%
fat: 15.55g
|
protein: 22.76g
|
carbs: 24.14g
- -
April 2015
Wed 29th: 1466 * 98%
fat: 28.42g
|
protein: 72.56g
|
carbs: 244.58g
- -
March 2015
Thu 12th: 479 * 32%
fat: 22.37g
|
protein: 28.84g
|
carbs: 38.51g
- -
February 2015
Mon 23rd: 444 * 30%
fat: 8.10g
|
protein: 13.12g
|
carbs: 82.22g
- -
June 2014
Mon 23rd: 1466 * 98%
fat: 61.74g
|
protein: 55.31g
|
carbs: 168.68g
- -
Wed 18th: 855 * 57%
fat: 17.29g
|
protein: 29.45g
|
carbs: 146.03g
- -
Tue 17th: - - 2989* -
Mon 16th: 342 * 23%
fat: 5.37g
|
protein: 12.22g
|
carbs: 62.18g
3122*  2780
Sun 15th: 1001 * 67%
fat: 26.57g
|
protein: 39.64g
|
carbs: 122.11g
- -
January 2014
Mon 6th: 1682 * 112%
fat: 48.84g
|
protein: 68.25g
|
carbs: 244.26g
3196*  1514
October 2013
Fri 11th: 310 * 21%
fat: 3.50g
|
protein: 10.00g
|
carbs: 61.00g
- -
Wed 9th: 410 * 27%
fat: 3.64g
|
protein: 21.17g
|
carbs: 73.56g
- -
Mon 7th: 1340 * 89%
fat: 27.07g
|
protein: 70.23g
|
carbs: 208.17g
- -
Sat 5th: 686 * 46%
fat: 16.44g
|
protein: 20.35g
|
carbs: 113.88g
- -
Fri 4th: 650 * 43%
fat: 26.00g
|
protein: 25.00g
|
carbs: 80.00g
- -
Thu 3rd: 1472 * 98%
fat: 62.97g
|
protein: 55.01g
|
carbs: 170.48g
- -
Wed 2nd: 911 * 61%
fat: 9.55g
|
protein: 38.12g
|
carbs: 169.42g
- -
September 2013
Thu 19th: 467 * 31%
fat: 13.68g
|
protein: 31.78g
|
carbs: 58.43g
- -
Wed 18th: 671 * 45%
fat: 17.81g
|
protein: 45.01g
|
carbs: 86.69g
- -
August 2013
Thu 15th: 551 * 37%
fat: 10.21g
|
protein: 37.54g
|
carbs: 80.16g
- -
Wed 7th: 233 * 16%
fat: 1.63g
|
protein: 14.18g
|
carbs: 43.30g
- -

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