Tainnara Fernandes

Joined March 2013

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Weight History

Start Weight

144.4 lb

Lost so far: 14.6 lb

Current Weight

159.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

127.9 lb

Still to go: 31.1 lb

Tainnara Fernandes's Weight History

	Danielle D'Allevedo
	last weighin: gaining 0.8 lb a week

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cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g

Wrap delicioso.

cals: 180kcal | fat: 0.57g | carbs: 48.28g | prot: 3.10g

Ótima opção para desintoxicar e combater a ansiedade.

cals: 98kcal | fat: 5.13g | carbs: 8.05g | prot: 6.45g

Berinjela para comer sem culpa.

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	1 serving Zilio Farofa Caseira
	1 cup slices Abóbora Cozida (de Abóbora Fresca)
	1 serving Quero Feijão Carioca
	Aerobics
	Sitting
	Desk Work