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brunassilvas
brunassilvas
Joined February 2013
Posts
56
Following
49
Followers
58
Weight History
Start Weight
199.5 lb
Lost so far:
34.6 lb
Current Weight
164.9 lb
Performance:
losing 3.1 lb a week
Goal Weight
147.7 lb
Still to go:
17.2 lb
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brunassilvas's Weight History
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Following
Damashii
last weighin:
losing 0.8 lb a week
Lili.li.li
last weighin:
gaining 2.2 lb a week
✏️Lilika
last weighin:
losing 0.4 lb a week
gerfson36
last weighin:
steady
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brunassilvas's Cookbook
cals: 439kcal | fat: 3.44g | carbs: 89.88g | prot: 12.95g
Mingau de Chocolate
Mingau de maizena, sabor chocolate.
cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
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brunassilvas's Recent Food & Exercise
1 serving Rocca Doce de Leite Tradicional
1 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
1 serving Frimesa Queijo Mussarela
Exercise Machine
Weight Training (Bodybuilding)
Circuit Training
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