brunassilvas
Joined February 2013
Posts
56
Following
49
Followers
58
Weight History

Start Weight
199.5 lb
Lost so far: 34.6 lb

Current Weight
164.9 lb
Performance: losing 3.1 lb a week

Goal Weight
147.7 lb
Still to go: 17.2 lb

brunassilvas's Weight History


Following

Damashii
last weighin: losing 0.8 lb a week Down
 
Lili.li.li
last weighin: gaining 2.2 lb a week Up
✏️Lilika
last weighin: losing 0.4 lb a week Down
 
gerfson36
last weighin: steady Steady


brunassilvas's Cookbook

cals: 439kcal | fat: 3.44g | carbs: 89.88g | prot: 12.95g
Mingau de Chocolate
Mingau de maizena, sabor chocolate.
cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
view complete cookbook

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