TSG93
Joined April 2010
Posts
14
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 8.6 lb

Current Weight
138.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 18.6 lb

TSG93's Weight History


TSG93's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

Other Related Links

Members

Atkins


TSG93's Recent Food & Exercise


TSG93's Recent Activity

TSG93's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

DameMcMame supported Steven Lloyd's Journal Entry.
maxine1 commented on their Journal Entry.
mrocha1234 commented on redgirl1974's Journal Entry.
cwooley recorded a Weight Entry at 152.0 lb.
redgirl1974 commented on their Journal Entry.
labeled recorded a Weight Entry at 147.8 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
sierra1167 commented on their Weight Entry.