TSG93 - Member

TSG93

Joined April 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 8.6 lb

Current Weight

138.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 18.6 lb

TSG93's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

view complete cookbook

	1 cup Coffee (Brewed From Grounds)
	1 serving Premier Protein High Protein Shake - Strawberries & Cream
	1 serving Pumpkin Pie Oatmeal
	Driving
	Calisthenics (light, e.g. home exercise)
	Housework