TSG93

Start Weight:(27 Nov 11) 130.0 lb
Current Weight:(15 Jul 14) 138.6 lb
Goal Weight:120.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 25 Apr 10

TSG93's Weight History


TSG93's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

Other Related Links

Members

Atkins


TSG93's Recent Food & Exercise

TSG93's Recent Activity

TSG93's Own Activity

No recent activity.

TSG93's Buddies

No recent activity.

Atkins Recent Activity

blurose411 supported Vicki 72's Weigh In.
SRoss3456 updated their Food Diary.
heykreese updated their Food Diary.
CatHerder commented on ravenette53's Weigh In.
dayberndt recorded a Journal Entry and a Weigh In at 168.8 lb.
Cheleez30 recorded a Journal Entry and a Weigh In at 181.0 lb.
renemugica recorded a Weigh In at 176.0 lb.
dukeybell added sararay's Chocolate Coffee Mousse recipe to their cook book.