TSG93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 162 * 10%
fat: 3.05g
|
protein: 30.28g
|
carbs: 4.00g
1599*  1437
Sun 13th: 256 * 15%
fat: 6.82g
|
protein: 6.47g
|
carbs: 44.61g
- -
April 2013
Mon 8th: 243 * 14%
fat: 5.45g
|
protein: 8.31g
|
carbs: 42.71g
- -
Sun 7th: 1394 * 82%
fat: 32.55g
|
protein: 56.08g
|
carbs: 227.42g
- -
March 2013
Sun 31st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 30th: 1324 * 78%
fat: 52.19g
|
protein: 81.88g
|
carbs: 133.30g
1750*  426
Sat 16th: 264 * 16%
fat: 2.10g
|
protein: 10.56g
|
carbs: 48.00g
1529*  1265
Wed 6th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
1857*  1853
February 2013
Mon 25th: 742 * 44%
fat: 27.50g
|
protein: 39.74g
|
carbs: 87.01g
1658*  916
January 2013
Sun 20th: 739 * 43%
fat: 29.94g
|
protein: 46.24g
|
carbs: 77.35g
- -
Sat 19th: 1162 * 68%
fat: 56.99g
|
protein: 59.26g
|
carbs: 115.74g
1427*  265
March 2012
Sat 24th: 161 9%
fat: 2.51g
|
protein: 4.07g
|
carbs: 32.02g
- -
Wed 21st: 525 * 31%
fat: 7.09g
|
protein: 20.57g
|
carbs: 108.19g
- -
Mon 19th: 242 * 14%
fat: 3.55g
|
protein: 9.28g
|
carbs: 44.09g
- -
Sun 11th: 102 * 6%
fat: 2.05g
|
protein: 1.28g
|
carbs: 20.00g
- -
Fri 2nd: - - 1713* -
February 2012
Wed 29th: 160 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 28th: - - 1500* -
Mon 27th: 1144 * 67%
fat: 42.90g
|
protein: 67.51g
|
carbs: 126.63g
- -
Thu 23rd: 716 * 42%
fat: 31.85g
|
protein: 41.70g
|
carbs: 75.07g
- -
Tue 21st: 913 * 54%
fat: 47.46g
|
protein: 49.08g
|
carbs: 77.47g
1676*  763
Mon 20th: 165 * 10%
fat: 2.59g
|
protein: 4.57g
|
carbs: 32.00g
1657*  1492

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