TLynn08
Joined May 2010
Posts
1
Following
1
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 0 lb

Current Weight
228.0 lb
Performance: losing 1.5 lb a week

Goal Weight
180.0 lb
Still to go: 48.0 lb

TLynn08's Weight History


TLynn08's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
 


Following

Jessie1405
last weighin: losing 3.5 lb a week Down
   


TLynn08's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

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TLynn08's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TLynn08's Recent Activity

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Other Member Diet Recent Activity

madeofiron supported bango1's Journal Entry.
PatHam recorded a Weight Entry at 160.4 lb.
Ed150 recorded a Weight Entry at 173.0 lb.
bwa123 recorded a Weight Entry at 150.2 lb.
Scrapple recorded a Weight Entry at 181.4 lb.
dalexandr1985 added mossum's Lentil Soup with Spinach recipe to their cook book.
AllieLittles updated their Exercise Diary.
DulcimerGal recorded a Weight Entry at 151.8 lb.