Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TLynn08
TLynn08
Joined May 2010
Posts
1
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
0 lb
Current Weight
228.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
180.0 lb
Still to go:
48.0 lb
Follow
TLynn08's Weight History
view TLynn08's complete history
TLynn08's Latest Member Challenges
193
12 Week Walk Program
status:
Completed
ended:
12 Nov 12
view progress
view all TLynn08's challenges
Following
Jessie1405
last weighin:
losing 3.5 lb a week
TLynn08's Cookbook
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook
Other Related Links
Members
Members
Forums
TLynn08's Recent Food & Exercise
1 serving Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki
1 serving Kraft Light Creamy French Style Reduced Fat Dressing
1 cup Spinach
Housework
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
view diet calendar
TLynn08's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all TLynn08's groups