Start Weight:(14 Oct 13) 228.0 lb
Current Weight:(14 Oct 13) 228.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 28 May 10

TLynn08's Weight History

TLynn08's Latest Member Challenges

  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress

TLynn08's Buddies

last weighin: losing 3.5 lb a week Down
TLynn08 has 1 buddy

TLynn08's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

Other Related Links


Calorie Count

TLynn08's Recent Food & Exercise

TLynn08's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TLynn08's Recent Activity

TLynn08's Own Activity

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TLynn08's Buddies

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Other Member Diet Recent Activity

april761 supported Scout1idf's Journal Entry.
BPaula47 updated their Food Diary.
mysize10 commented on Sugar Waffle's Journal Entry.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
JoshFS supported Giannis100's Journal Entry.
2227Gwen commented on ny_shelly's Journal Entry.
alexandervh recorded a Weigh In at 124.0 lb.
annabauer1 recorded a Journal Entry.