Start Weight:(14 Oct 13) 228.0 lb
Current Weight:(14 Oct 13) 228.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 28 May 10

TLynn08's Weight History

TLynn08's Latest Member Challenges

  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress

TLynn08's Buddies

last weighin: losing 3.5 lb a week Down
TLynn08 has 1 buddy

TLynn08's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

Other Related Links


Calorie Count

TLynn08's Recent Food & Exercise

TLynn08's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TLynn08's Recent Activity

TLynn08's Own Activity

No recent activity.

TLynn08's Buddies

No recent activity.

Other Member Diet Recent Activity

CalypsoCleo updated their Food Diary.
Poorflick recorded a Weigh In at 246.6 lb.
dpennel updated their Exercise Diary.
wildiga recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Susan Greeff recorded a Weigh In at 168.7 lb.
Andri de Bruin recorded a Weigh In at 143.7 lb.
Chanel51 recorded a Weigh In at 178.1 lb.