TLynn08

Start Weight:(14 Oct 13) 228.0 lb
Current Weight:(14 Oct 13) 228.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 28 May 10

TLynn08's Weight History


TLynn08's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
 


TLynn08's Buddies

Jessie1405
last weighin: losing 8.0 lb a week Down
   
TLynn08 has 1 buddy


TLynn08's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

Other Related Links

Members

Calorie Count


TLynn08's Recent Food & Exercise

TLynn08's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

TLynn08's Recent Activity

TLynn08's Own Activity

No recent activity.

TLynn08's Buddies

Jessie1405 updated their Food Diary.

Other Member Diet Recent Activity

snezica supported C67241's Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
Nightshade03 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
ari285 recorded a Weigh In at 273.6 lb.
Jolie14 recorded a Weigh In at 143.1 lb.
Just_sha recorded a Journal Entry and a Weigh In at 152.6 lb.