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Sweetalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 592 * 33%
fat: 19.84g
|
protein: 36.11g
|
carbs: 68.44g
2859*  2267
March 2014
Mon 31st: 520 * 29%
fat: 19.06g
|
protein: 35.02g
|
carbs: 53.76g
2840*  2320
Tue 25th: 624 * 35%
fat: 15.71g
|
protein: 17.77g
|
carbs: 103.07g
- -
Tue 18th: 807 * 45%
fat: 20.21g
|
protein: 53.33g
|
carbs: 99.91g
2605*  1798
Thu 13th: 968 * 54%
fat: 33.29g
|
protein: 65.70g
|
carbs: 104.74g
2641*  1673
Wed 12th: 742 * 41%
fat: 19.87g
|
protein: 35.69g
|
carbs: 106.93g
- -
Tue 11th: 586 * 33%
fat: 8.16g
|
protein: 51.91g
|
carbs: 74.44g
2651*  2065
Mon 10th: - - 2703* -
Fri 7th: 814 * 45%
fat: 36.24g
|
protein: 45.61g
|
carbs: 81.88g
2592*  1778
Tue 4th: 1560 * 87%
fat: 66.52g
|
protein: 83.63g
|
carbs: 171.41g
2381*  821
Mon 3rd: 1265 * 70%
fat: 56.65g
|
protein: 76.64g
|
carbs: 118.34g
2718*  1453
February 2014
Fri 28th: 1603 * 89%
fat: 57.40g
|
protein: 106.24g
|
carbs: 172.64g
2606*  1003
Thu 27th: 1169 * 65%
fat: 45.05g
|
protein: 73.87g
|
carbs: 121.59g
2729*  1560
Wed 26th: 1336 * 74%
fat: 66.94g
|
protein: 51.22g
|
carbs: 140.28g
2509*  1173
Tue 25th: 651 * 36%
fat: 23.70g
|
protein: 30.63g
|
carbs: 85.66g
2659*  2008
Fri 7th: 679 * 38%
fat: 27.21g
|
protein: 28.55g
|
carbs: 85.72g
2730*  2051
Thu 6th: 1430 * 79%
fat: 65.61g
|
protein: 53.23g
|
carbs: 171.08g
2655*  1225
January 2014
Fri 31st: 629 * 35%
fat: 12.73g
|
protein: 31.16g
|
carbs: 102.16g
2655*  2026
Fri 24th: 971 * 54%
fat: 26.50g
|
protein: 53.21g
|
carbs: 128.82g
2690*  1719
Wed 22nd: 831 * 46%
fat: 18.87g
|
protein: 56.37g
|
carbs: 111.06g
2659*  1828
December 2013
Fri 13th: 656 * 36%
fat: 25.76g
|
protein: 26.57g
|
carbs: 88.13g
3020*  2364

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