Sweetalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: - - 2932* -
Mon 6th: 286 * 19%
fat: 8.57g
|
protein: 11.03g
|
carbs: 41.18g
2365*  2079
August 2014
Tue 12th: 1826 * 101%
fat: 72.53g
|
protein: 84.63g
|
carbs: 200.59g
2687*  861
July 2014
Fri 18th: 327 * 18%
fat: 17.12g
|
protein: 13.35g
|
carbs: 30.85g
2827*  2500
Tue 15th: 400 * 22%
fat: 14.58g
|
protein: 24.74g
|
carbs: 46.20g
2777*  2377
Fri 11th: 1230 * 68%
fat: 50.23g
|
protein: 47.21g
|
carbs: 155.63g
2783*  1553
Tue 8th: 667 * 37%
fat: 26.92g
|
protein: 35.53g
|
carbs: 77.45g
2813*  2146
May 2014
Mon 12th: 723 * 40%
fat: 18.93g
|
protein: 40.05g
|
carbs: 100.74g
- -
April 2014
Thu 3rd: 592 * 33%
fat: 19.84g
|
protein: 36.11g
|
carbs: 68.44g
2859*  2267
March 2014
Mon 31st: 520 * 29%
fat: 19.06g
|
protein: 35.02g
|
carbs: 53.76g
2840*  2320
Tue 25th: 624 * 35%
fat: 15.71g
|
protein: 17.77g
|
carbs: 103.07g
- -
Tue 18th: 807 * 45%
fat: 20.21g
|
protein: 53.33g
|
carbs: 99.91g
2605*  1798
Thu 13th: 968 * 54%
fat: 33.29g
|
protein: 65.70g
|
carbs: 104.74g
2641*  1673
Wed 12th: 742 * 41%
fat: 19.87g
|
protein: 35.69g
|
carbs: 106.93g
- -
Tue 11th: 586 * 33%
fat: 8.16g
|
protein: 51.91g
|
carbs: 74.44g
2651*  2065
Mon 10th: - - 2703* -
Fri 7th: 814 * 45%
fat: 36.24g
|
protein: 45.61g
|
carbs: 81.88g
2592*  1778
Tue 4th: 1560 * 87%
fat: 66.52g
|
protein: 83.63g
|
carbs: 171.41g
2381*  821
Mon 3rd: 1265 * 70%
fat: 56.65g
|
protein: 76.64g
|
carbs: 118.34g
2718*  1453
February 2014
Fri 28th: 1603 * 89%
fat: 57.40g
|
protein: 106.24g
|
carbs: 172.64g
2606*  1003
Thu 27th: 1169 * 65%
fat: 45.05g
|
protein: 73.87g
|
carbs: 121.59g
2729*  1560
Wed 26th: 1336 * 74%
fat: 66.94g
|
protein: 51.22g
|
carbs: 140.28g
2509*  1173

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