Sweetalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 1386 * 73%
fat: 47.73g
|
protein: 70.23g
|
carbs: 169.02g
2299*  913
February 2016
Mon 8th: 980 * 52%
fat: 32.06g
|
protein: 43.63g
|
carbs: 139.44g
2884*  1904
Sun 7th: 287 * 15%
fat: 8.87g
|
protein: 6.58g
|
carbs: 44.93g
- -
Sat 6th: 1663 * 88%
fat: 59.56g
|
protein: 82.87g
|
carbs: 202.72g
2467*  804
Fri 5th: 1489 * 78%
fat: 71.38g
|
protein: 58.84g
|
carbs: 158.76g
- -
Thu 4th: 1485 * 78%
fat: 44.83g
|
protein: 76.79g
|
carbs: 217.02g
2765*  1280
Wed 3rd: 1536 * 73%
fat: 51.26g
|
protein: 58.77g
|
carbs: 209.28g
- -
Tue 2nd: 1645 * 78%
fat: 55.51g
|
protein: 58.59g
|
carbs: 238.60g
2784*  1139
Mon 1st: 1196 * 57%
fat: 53.17g
|
protein: 36.40g
|
carbs: 159.50g
2586*  1390
January 2016
Sun 31st: 1575 * 75%
fat: 51.89g
|
protein: 50.99g
|
carbs: 213.27g
- -
Sat 30th: 1063 * 51%
fat: 55.96g
|
protein: 42.37g
|
carbs: 98.76g
2766*  1703
Thu 28th: 1276 * 61%
fat: 46.23g
|
protein: 57.63g
|
carbs: 168.24g
2779*  1503
Wed 27th: 1947 * 93%
fat: 80.52g
|
protein: 84.36g
|
carbs: 234.23g
2973*  1026
Tue 26th: 1609 * 101%
fat: 69.43g
|
protein: 79.42g
|
carbs: 193.89g
2719*  1110
Mon 25th: 1731 * 108%
fat: 71.93g
|
protein: 70.64g
|
carbs: 224.16g
2898*  1167
Sun 24th: 1928 * 120%
fat: 67.02g
|
protein: 99.15g
|
carbs: 242.66g
2452*  524
Sat 23rd: 1435 * 96%
fat: 77.02g
|
protein: 48.14g
|
carbs: 148.81g
- -
Fri 22nd: 1591 * 106%
fat: 60.16g
|
protein: 82.65g
|
carbs: 188.82g
2887*  1296
Thu 21st: 1711 * 114%
fat: 69.44g
|
protein: 113.13g
|
carbs: 143.74g
2932*  1221
Wed 20th: 905 * 60%
fat: 32.21g
|
protein: 58.23g
|
carbs: 101.37g
2693*  1788

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