Sweetalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1969 * 131%
fat: 74.51g
|
protein: 66.48g
|
carbs: 249.29g
2593*  624
Thu 3rd: 1204 * 80%
fat: 40.94g
|
protein: 43.16g
|
carbs: 158.69g
2975*  1771
Wed 2nd: 1393 * 93%
fat: 47.37g
|
protein: 82.60g
|
carbs: 139.48g
2436*  1043
Tue 1st: 1380 * 92%
fat: 46.41g
|
protein: 73.85g
|
carbs: 169.90g
- -
August 2015
Mon 31st: 1457 * 97%
fat: 52.28g
|
protein: 77.08g
|
carbs: 174.79g
2165*  708
Tue 25th: 878 * 59%
fat: 23.83g
|
protein: 42.86g
|
carbs: 125.35g
2359*  1481
Mon 24th: 934 * 62%
fat: 32.21g
|
protein: 52.31g
|
carbs: 110.96g
- -
Sun 23rd: 1152 * 77%
fat: 33.52g
|
protein: 42.53g
|
carbs: 180.01g
2577*  1425
Sat 22nd: 1143 * 76%
fat: 35.80g
|
protein: 30.67g
|
carbs: 150.13g
2374*  1231
June 2015
Tue 2nd: 730 * 49%
fat: 32.93g
|
protein: 30.53g
|
carbs: 82.00g
- -
May 2015
Wed 27th: 646 * 43%
fat: 24.43g
|
protein: 19.33g
|
carbs: 87.66g
- -
Tue 26th: 1523 * 102%
fat: 70.25g
|
protein: 68.20g
|
carbs: 160.43g
2687*  1164
Mon 25th: 1569 * 105%
fat: 61.08g
|
protein: 103.90g
|
carbs: 149.91g
2641*  1072
Sun 24th: 310 * 21%
fat: 10.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Sat 23rd: 1594 * 106%
fat: 59.88g
|
protein: 71.52g
|
carbs: 156.15g
2418*  824
Fri 22nd: 1447 * 96%
fat: 61.36g
|
protein: 69.58g
|
carbs: 153.92g
2799*  1352
Thu 21st: 1796 * 120%
fat: 100.95g
|
protein: 65.82g
|
carbs: 153.16g
- -
Wed 20th: 1689 * 113%
fat: 64.27g
|
protein: 99.93g
|
carbs: 174.28g
2744*  1055
Tue 19th: 1620 * 108%
fat: 82.27g
|
protein: 87.28g
|
carbs: 134.68g
2735*  1115
Sun 17th: 625 * 42%
fat: 33.25g
|
protein: 31.85g
|
carbs: 49.24g
- -

Other Related Links

Members