Sweetalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 730 * 49%
fat: 32.93g
|
protein: 30.53g
|
carbs: 82.00g
- -
May 2015
Wed 27th: 646 * 43%
fat: 24.43g
|
protein: 19.33g
|
carbs: 87.66g
- -
Tue 26th: 1523 * 102%
fat: 70.25g
|
protein: 68.20g
|
carbs: 160.43g
2687*  1164
Mon 25th: 1569 * 105%
fat: 61.08g
|
protein: 103.90g
|
carbs: 149.91g
2641*  1072
Sun 24th: 310 * 21%
fat: 10.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Sat 23rd: 1594 * 106%
fat: 59.88g
|
protein: 71.52g
|
carbs: 156.15g
2418*  824
Fri 22nd: 1447 * 96%
fat: 61.36g
|
protein: 69.58g
|
carbs: 153.92g
2799*  1352
Thu 21st: 1796 * 120%
fat: 100.95g
|
protein: 65.82g
|
carbs: 153.16g
- -
Wed 20th: 1689 * 113%
fat: 64.27g
|
protein: 99.93g
|
carbs: 174.28g
2744*  1055
Tue 19th: 1620 * 108%
fat: 82.27g
|
protein: 87.28g
|
carbs: 134.68g
2735*  1115
Sun 17th: 625 * 42%
fat: 33.25g
|
protein: 31.85g
|
carbs: 49.24g
- -
Sat 16th: 1523 * 102%
fat: 59.38g
|
protein: 75.79g
|
carbs: 148.37g
- -
Fri 15th: 1614 * 108%
fat: 44.88g
|
protein: 98.41g
|
carbs: 199.71g
- -
Thu 14th: 1729 * 115%
fat: 70.05g
|
protein: 76.76g
|
carbs: 192.88g
2470*  741
Wed 13th: 1592 * 106%
fat: 56.88g
|
protein: 95.51g
|
carbs: 183.32g
2784*  1192
Tue 12th: 1662 * 111%
fat: 70.58g
|
protein: 68.86g
|
carbs: 195.38g
2789*  1127
Mon 11th: 1653 * 110%
fat: 50.59g
|
protein: 91.05g
|
carbs: 218.71g
2295*  642
Sat 9th: 504 * 34%
fat: 27.95g
|
protein: 24.77g
|
carbs: 40.99g
- -
Fri 8th: 1702 * 113%
fat: 53.41g
|
protein: 92.55g
|
carbs: 219.07g
2518*  816
October 2014
Thu 16th: - - 2932* -
Mon 6th: 286 * 19%
fat: 8.57g
|
protein: 11.03g
|
carbs: 41.18g
2365*  2079

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