Superblack
Joined August 2010
Posts
426
Following
2
Followers
2
Weight History

Start Weight
165.0 lb
Lost so far: 18.6 lb

Current Weight
183.6 lb
Performance: gaining 4.2 lb a week

Goal Weight
177.0 lb
Still to go: 6.6 lb

Superblack's Weight History


Superblack's Latest Member Challenges

66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


Following

JessicaMonster
last weighin: steady Steady
 
Rongey28
last weighin: losing 2.1 lb a week Down


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

16 May 2017

after breakfast
on diet Superblack's own diet  

29 November 2015

WINTER WEIGHT IS COMING
on diet Superblack's own diet  

Superblack's Recent Food & Exercise


Superblack's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weight Entry at 183.6 lb.
Superblack recorded a Weight Entry at 182.4 lb.
Superblack recorded a Weight Entry at 183.6 lb.
Superblack recorded a Weight Entry at 183.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

apachecody recorded a Weight Entry at 162.0 lb.
Wendydashner recorded a Weight Entry at 213.8 lb.
dolores scuderi johnson recorded a Weight Entry at 216.0 lb.
VonTiTo recorded a Weight Entry at 212.5 lb.
fasteddieski recorded a Weight Entry at 166.8 lb.
Bobbyv recorded a Weight Entry at 175.0 lb.
Mary Beth OT recorded a Weight Entry at 237.4 lb.
BigRed89 recorded a Weight Entry at 217.4 lb.