Superblack

Start Weight:(11 Oct 15) 165.0 lb
Current Weight:(24 Nov 16) 171.8 lb
Goal Weight:160.0 lb
following: Superblack's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Aug 10

Superblack's Weight History


Superblack's Latest Member Challenges

66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


Superblack's Buddies

Rongey28
last weighin: losing 2.1 lb a week Down
   
Superblack has 1 buddy


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

29 November 2015

WINTER WEIGHT IS COMING
on diet Superblack's own diet  

11 October 2015

So I am looking to lose 10 more pounds in under 7 weeks. To do this, I only have to lose another pound every week. Realistically, I will go up ~1-2lbs, ...
on diet Superblack's own diet  

Superblack's Recent Food & Exercise

Superblack's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weight Entry at 167.8 lb.

Superblack's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.
billtech66 updated their Food Diary.
CammieCo supported MisterLucas's Journal Entry.
warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.
twinkle2lawie recorded a Weight Entry at 155.5 lb.
carolclayton recorded a Weight Entry at 166.0 lb.