Superblack

Start Weight:(02 May 11) 172.6 lb
Current Weight:(03 Apr 14) 179.4 lb
Goal Weight:160.0 lb
following: Superblack's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Aug 10

Superblack's Weight History


Superblack's Latest Member Challenges

66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


Superblack's Buddies

Rongey28
last weighin: losing 2.1 lb a week Down
   
Superblack has 1 buddy


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

26 May 2013

210 with clothes on now
on diet Superblack's own diet  losing 3.1 lb a week

02 May 2013

It appears I lost a half inch on my belly because I'm down to 212.6lbs and now have a 41.5" belly.
on diet Superblack's own diet  

Superblack's Recent Food & Exercise

Superblack's Recent Activity

Superblack's Own Activity

No recent activity.

Superblack's Buddies

No recent activity.

Other Member Diet Recent Activity

leezju92 updated their Food Diary.
maskreybrown recorded a Weigh In at 163.0 lb.
87dpi recorded a Weigh In at 203.0 lb.
madgeta recorded a Weigh In at 244.4 lb.
RedBull1985 recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ammittai commented on their Journal Entry.
Kellc28 updated their Food Diary.