Start Weight:(11 Oct 15) 165.0 lb
Current Weight:(22 Oct 16) 167.8 lb
Goal Weight:160.0 lb
following: Superblack's own diet
performance: Steady

FatSecret member since: 05 Aug 10

Superblack's Weight History

Superblack's Latest Member Challenges

  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress

Superblack's Buddies

last weighin: losing 2.1 lb a week Down
Superblack has 1 buddy

Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


Superblack's journal

29 November 2015

on diet Superblack's own diet  

11 October 2015

So I am looking to lose 10 more pounds in under 7 weeks. To do this, I only have to lose another pound every week. Realistically, I will go up ~1-2lbs, ...
on diet Superblack's own diet  

Superblack's Recent Food & Exercise

Superblack's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weigh In at 167.8 lb.

Superblack's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Rckc's Journal Entry.
Chubby Chubberson recorded a Weigh In at 158.7 lb.
rontravis commented on mariusjonaitis's Weigh In.
jtcampbell recorded a Weigh In at 205.5 lb.
alwayshopeful19 recorded a Journal Entry and a Weigh In at 164.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thegreentie recorded a Weigh In at 205.5 lb.
mandyjamil recorded a Weigh In at 157.6 lb.