Superblack
Joined August 2010
Posts
565
Following
2
Followers
4
Weight History

Start Weight
171.0 lb
Lost so far: 4.2 lb

Current Weight
166.8 lb
Performance: losing 16.1 lb a week

Goal Weight
160.0 lb
Still to go: 6.8 lb

Superblack's Weight History


Superblack's Latest Member Challenges

65
  Planking 20 second
status: Completed
ended: 14 Aug 17
view progress
 
  
66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 


Following

JessicaMonster
last weighin: steady Steady
 
Rongey28
last weighin: losing 2.1 lb a week Down


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

27 October 2017

Just before work. Haven't used the RR yet today
on diet Superblack's own diet  

25 October 2017

just got home from work
on diet Superblack's own diet  

Superblack's Recent Food & Exercise


Superblack's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weight Entry at 166.8 lb.
Superblack recorded a Weight Entry at 171.4 lb.
Superblack recorded a Weight Entry at 170.0 lb.
Superblack recorded a Weight Entry at 169.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hapepa900 recorded a Weight Entry at 205.0 lb.
lakinadarya recorded a Weight Entry at 126.8 lb.
dweebster recorded a Weight Entry at 192.2 lb.
panchosastre recorded a Weight Entry at 207.5 lb.
sun24spot recorded a Weight Entry at 161.6 lb.
saltedklog updated their Food Diary.
Ange1s_Dont_Eat supported foreverurz23's Weight Entry.
Sharons Victory is following sydvicious9127.