Superblack

Start Weight:(02 May 11) 172.6 lb
Current Weight:(05 Dec 14) 178.8 lb
Goal Weight:168.0 lb
following: Superblack's own diet
performance: losing 3.6 lb a week

FatSecret member since: 05 Aug 10

Superblack's Weight History


Superblack's Latest Member Challenges

66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


Superblack's Buddies

Rongey28
last weighin: losing 2.1 lb a week Down
   
Superblack has 1 buddy


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

03 November 2014

Movin' tha chains
on diet Superblack's own diet  

26 May 2013

210 with clothes on now
on diet Superblack's own diet  losing 3.1 lb a week

Superblack's Recent Food & Exercise

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weigh In at 178.8 lb.
Superblack recorded a Weigh In at 181.4 lb.
Superblack recorded a Weigh In at 180.4 lb.
Superblack recorded a Weigh In at 180.8 lb.

Superblack's Buddies

No recent activity.

Other Member Diet Recent Activity

Gschram recorded a Weigh In at 145.8 lb.
Klipshorn updated their Food Diary.
rhamady recorded a Weigh In at 189.0 lb.
Jason S updated their Exercise Diary.
mhart558gmail.com recorded a Journal Entry and a Weigh In at 200.5 lb.
BigBear2015 recorded a Journal Entry.
mrsbonnyjohnson recorded a Weigh In at 222.8 lb.
bad_dog_ny recorded a Weigh In at 320.5 lb.