Start Weight:(11 Oct 15) 165.0 lb
Current Weight:(30 Nov 15) 164.2 lb
Goal Weight:155.0 lb
following: Superblack's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 05 Aug 10

Superblack's Weight History

Superblack's Latest Member Challenges

  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress

Superblack's Buddies

last weighin: losing 2.1 lb a week Down
Superblack has 1 buddy

Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


Superblack's journal

29 November 2015

on diet Superblack's own diet  gaining 6.1 lb a week

11 October 2015

So I am looking to lose 10 more pounds in under 7 weeks. To do this, I only have to lose another pound every week. Realistically, I will go up ~1-2lbs, ...
on diet Superblack's own diet  

Superblack's Recent Food & Exercise

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weigh In at 164.2 lb.
Superblack recorded a Journal Entry and a Weigh In at 163.4 lb.
Superblack recorded a Weigh In at 159.4 lb.
Superblack recorded a Weigh In at 156.4 lb.

Superblack's Buddies

No recent activity.

Other Member Diet Recent Activity

Larry Schw recorded a Journal Entry and a Weigh In at 167.5 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
FatGirlJenny supported wildpot's Journal Entry.
bobb1966 recorded a Weigh In at 207.5 lb.
latincharmer and beastman3 are now buddies.
Krystal9184 supported FatGirlJenny's Journal Entry.
peterpahl supported Jules_AW's Journal Entry.
victoriamalloy recorded a Weigh In at 171.0 lb.