Superblack

Start Weight:(02 May 11) 172.6 lb
Current Weight:(03 Apr 14) 179.4 lb
Goal Weight:160.0 lb
following: Superblack's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Aug 10

Superblack's Weight History


Superblack's Latest Member Challenges

66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


Superblack's Buddies

Rongey28
last weighin: losing 2.1 lb a week Down
   
Superblack has 1 buddy


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

26 May 2013

210 with clothes on now
on diet Superblack's own diet  losing 3.1 lb a week

02 May 2013

It appears I lost a half inch on my belly because I'm down to 212.6lbs and now have a 41.5" belly.
on diet Superblack's own diet  

Superblack's Recent Food & Exercise

Superblack's Recent Activity

Superblack's Own Activity

No recent activity.

Superblack's Buddies

Rongey28 and krissster are now buddies.

Other Member Diet Recent Activity

heatherwelch recorded a Weigh In at 232.0 lb.
kehfeh supported raffew's Weigh In.
Bkinke recorded a Weigh In at 366.0 lb.
AilaOne supported HCB's Journal Entry.
Gunfighter01 updated their Exercise Diary.
Marevie recorded a Weigh In at 134.5 lb.
raffew recorded a Weigh In at 154.3 lb.
jmb3450 commented on northernmusician's Journal Entry.