Superblack
Joined August 2010
Posts
504
Following
2
Followers
3
Weight History

Start Weight
171.0 lb
Lost so far: 13.0 lb

Current Weight
158.0 lb
Performance: Steady

Goal Weight
150.4 lb
Still to go: 7.6 lb

Superblack's Weight History


Superblack's Latest Member Challenges

65
  Planking 20 second
status: Completed
ended: 14 Aug 17
view progress
 
  
66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 


Following

JessicaMonster
last weighin: steady Steady
 
Rongey28
last weighin: losing 2.1 lb a week Down


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

16 May 2017

after breakfast
on diet Superblack's own diet  

29 November 2015

WINTER WEIGHT IS COMING
on diet Superblack's own diet  

Superblack's Recent Food & Exercise


Superblack's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weight Entry at 158.0 lb.
Superblack recorded a Weight Entry at 158.0 lb.
Superblack recorded a Weight Entry at 158.0 lb.
Superblack recorded a Weight Entry at 160.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jr4132 recorded a Weight Entry at 161.8 lb.
call_me_viola recorded a Weight Entry at 154.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shakhzoda recorded a Weight Entry at 128.1 lb.
bigindian81 recorded a Weight Entry at 213.0 lb.
ApacheTiger37 supported Bluecoaster's Journal Entry.
paulie1992 recorded a Journal Entry and a Weight Entry at 198.9 lb.
Dimas D. Anggara recorded a Weight Entry at 121.3 lb.