Superblack
Joined August 2010
Posts
532
Following
2
Followers
3
Weight History

Start Weight
171.0 lb
Lost so far: 9.8 lb

Current Weight
161.2 lb
Performance: losing 4.2 lb a week

Goal Weight
160.0 lb
Still to go: 1.2 lb

Superblack's Weight History


Superblack's Latest Member Challenges

65
  Planking 20 second
status: Completed
ended: 14 Aug 17
view progress
 
  
66
  150 Jumping Jack in a DAY
status: Completed
ended: 14 Aug 10
view progress
 


Following

JessicaMonster
last weighin: steady Steady
 
Rongey28
last weighin: losing 2.1 lb a week Down


Superblack's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


Superblack's journal

27 October 2017

Just before work. Haven't used the RR yet today
on diet Superblack's own diet  

25 October 2017

just got home from work
on diet Superblack's own diet  

Superblack's Recent Food & Exercise


Superblack's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Superblack's Recent Activity

Superblack's Own Activity

Superblack recorded a Weight Entry at 161.2 lb.
Superblack recorded a Weight Entry at 163.6 lb.
Superblack recorded a Weight Entry at 163.6 lb.
Superblack recorded a Weight Entry at 163.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kushalchowdary recorded a Weight Entry at 183.0 lb.
gusy123 recorded a Weight Entry at 168.0 lb.
Fur Collector recorded a Weight Entry at 252.7 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 182.5 lb.
Proudmomma412 supported 8Patty's Journal Entry.
gymxbrandon recorded a Weight Entry at 188.5 lb.
ApacheTiger37 commented on their Journal Entry.
fasteddieski recorded a Weight Entry at 167.6 lb.