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Summer357

Start Weight:	(17 Mar 13) 196.0 lb
Current Weight:	(17 Mar 13) 196.0 lb
Goal Weight:	190.0 lb

following: Summer357's own diet
performance: losing 0.2 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History

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Summer357's latest member challenges

145

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
view progress

426

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
view progress

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Summer357's buddies

	San Francisco on diet San Francisco's own diet
	last weighin: steady

	angiekae68 on diet Atkins
	last weighin: losing 1.1 lb a week

Summer357 has 2 buddies

Summer357's cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g

Savory Seafood Stew

A tomato based seafood soup using white fish and scallops.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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Summer357's Recent Food & Exercise

	1 oz, boneless, cooked Fish
	1 cup Tuna salad
	1 cup, cooked Oatmeal
	Running (jogging) - 5/mph
	Circuit Training

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Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Summer357's Recent Activity

Summer357's own activity

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Summer357's Buddies