Summer357
Joined September 2012
Posts
29
Following
1
Followers
5
Weight History

Start Weight
196.0 lb
Lost so far: 11.0 lb

Current Weight
185.0 lb
Performance: losing 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 5.0 lb
Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

Summer357's Weight History


Summer357's Latest Member Challenges

36
  The good old "21-day No Junk Food Challenge"
status: Completed
ended: 05 Feb 16
view progress
 
  
123
  4 WEEK POWER WEIGHT LOSS
status: Completed
ended: 27 Apr 15
view progress
 


Following

San Francisco
last weighin: steady Steady
   


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise


Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Batsailor recorded a Weight Entry at 192.9 lb.
BadBoyBlue updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dhatura supported Magriet Potgieter's Weight Entry.
petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.