Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(17 Apr 16) 196.0 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.1 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History

Summer357's Latest Member Challenges

  The good old "21-day No Junk Food Challenge"
status: Completed
ended: 05 Feb 16
view progress
status: Completed
ended: 27 Apr 15
view progress

Summer357's Buddies

not sharing weight
on diet Atkins
not sharing weight
San Francisco
last weighin: steady Steady
Summer357 has 3 buddies

Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

No recent activity.

Summer357's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
Jesicap supported gabypaz1975's Journal Entry.
Meadow Mist commented on Timg2500's Journal Entry.
digregoriomary recorded a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donblahblah recorded a Weigh In at 195.0 lb.
0alanna0 commented on LadyinDenim's Journal Entry.
hannaeismant supported Natali 0408's Weigh In.