Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(04 Mar 15) 199.0 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: gaining 0.3 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History

Summer357's Latest Member Challenges

status: Completed
ended: 27 Apr 15
view progress
  Let's continue losing 2 lbs a week!
status: Completed
ended: 27 Apr 15
view progress

Summer357's Buddies

buddies only
on diet Atkins
last weighin: losing 1.1 lb a week Down
San Francisco
last weighin: steady Steady
Summer357 has 3 buddies

Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

No recent activity.

Summer357's Buddies

hottagain recorded a Weigh In at 161.2 lb.

Other Member Diet Recent Activity

kelliestidham recorded a Weigh In at 195.0 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.