Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(17 Apr 16) 196.0 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.1 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's Latest Member Challenges

38
  The good old "21-day No Junk Food Challenge"
status: Completed
ended: 05 Feb 16
view progress
 
  
124
  4 WEEK POWER WEIGHT LOSS
status: Completed
ended: 27 Apr 15
view progress
 


Summer357's Buddies

MrsMtkr
not sharing weight
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
San Francisco
last weighin: steady Steady
   
Summer357 has 3 buddies


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

Summer357 recorded a Weigh In at 196.0 lb.

Summer357's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported davidtown's Journal Entry.
boobrrypiegrl added skipdontrun44's French Ratatouille recipe to their cook book.
Suzi161 commented on 101redballoons's Journal Entry.
jmb3450 supported Joshua Rael's Journal Entry.
Joshua Rael supported BIGHOUSE's Weigh In.
ginger dog commented on Mom2Boxers's Journal Entry.
meli1028 supported SistahSexy's Journal Entry.
izzypup68 recorded a Journal Entry.