Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(26 Jun 14) 187.6 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.8 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's Latest Member Challenges

65
  Water lovers 64
status: Completed
ended: 06 Aug 14
view progress
 
  
32
  It's all about the Balance
status: Completed
ended: 14 Jul 14
view progress
 


Summer357's Buddies

hottagain
buddies only
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
San Francisco
last weighin: steady Steady
   
Summer357 has 3 buddies


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

No recent activity.

Summer357's Buddies

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Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
ajh4557 updated their Food Diary.
wholefoodnut commented on dreamcatcher10's Journal Entry.
CorDeFerrum started a new forum topic - Muscle Weight is a Problem.
Tulipgirl6 supported Cassiuu's Weigh In.
tehr0b recorded a Weigh In at 179.6 lb.
Crittertech updated their Food Diary.
ChrisComedy supported wholefoodnut's Journal Entry.