Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(17 Apr 14) 195.9 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 1.8 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's Latest Member Challenges

27
  SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
view progress
 
  
57
  24 Day Ab Challenge
status: In Progress
currently: Week 3 of 4
end date: Wednesday 30 Apr 14
view progress
 


Summer357's Buddies

hottagain
buddies only
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
San Francisco
last weighin: steady Steady
   
Summer357 has 3 buddies


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Members


Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

Summer357 recorded a Weigh In at 195.9 lb.
Summer357 recorded a Weigh In at 196.9 lb.

Summer357's Buddies

hottagain recorded a Weigh In at 130.4 lb.

Other Member Diet Recent Activity

0nthemend updated their Food Diary.
Deborah Boatman updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.
Algerian and Christina Maria Thompson are now buddies.
discouragement recorded a Weigh In at 167.2 lb.
Gonzalo Delgado recorded a Weigh In at 156.5 lb.
Mich19_Donna recorded a Weigh In at 174.0 lb.