Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(17 Apr 16) 196.0 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.1 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's Latest Member Challenges

37
  The good old "21-day No Junk Food Challenge"
status: Completed
ended: 05 Feb 16
view progress
 
  
124
  4 WEEK POWER WEIGHT LOSS
status: Completed
ended: 27 Apr 15
view progress
 


Summer357's Buddies

MrsMtkr
not sharing weight
 
angiekae68
on diet Atkins
not sharing weight
San Francisco
last weighin: steady Steady
   
Summer357 has 3 buddies


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

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Summer357's Buddies

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Other Member Diet Recent Activity

rhontique commented on Sarah1950's Journal Entry.
bbqking updated their Exercise Diary.
gswizzle recorded a Journal Entry.
billtech66 updated their Food Diary.
kickingcarbs supported annevious's Weigh In.
epright9 commented on pandasmom's Journal Entry.
tina1098 supported cheleletourneau's Journal Entry.
pandasmom commented on John10251's Journal Entry.