Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(26 Jun 14) 187.6 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.8 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's Latest Member Challenges

67
  Water lovers 64
status: In Progress
currently: Week 3 of 4
end date: Wednesday 06 Aug 14
view progress
 
  
32
  It's all about the Balance
status: Completed
ended: 14 Jul 14
view progress
 


Summer357's Buddies

hottagain
buddies only
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
San Francisco
last weighin: steady Steady
   
Summer357 has 3 buddies


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

Summer357 joined challenge Water lovers 64.
Summer357 recorded a Weigh In at 187.6 lb.
Summer357 joined challenge It's all about the Balance.

Summer357's Buddies

No recent activity.

Other Member Diet Recent Activity

namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.
Ketomancer supported Hammerzeit's Journal Entry.