Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(26 Jun 14) 187.6 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.8 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's Latest Member Challenges

32
  90 day challenge It Works
status: In Progress
currently: Week 1 of 12
end date: Sunday 24 May 15
view progress
 
  
71
  20 At Home Work Outs for March (5 a week)
status: In Progress
currently: Week 1 of 4
end date: Saturday 28 Mar 15
view progress
 


Summer357's Buddies

hottagain
buddies only
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
San Francisco
last weighin: steady Steady
   
Summer357 has 3 buddies


Summer357's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook

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Members


Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's Own Activity

Summer357 joined challenge 90 day challenge It Works.
Summer357 joined challenge BREAK THE HABIT.
Summer357 joined challenge 20 At Home Work Outs for March (5 a week).
Summer357 joined challenge All or Nothing.

Summer357's Buddies

hottagain recorded a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

Crisx08 recorded a Journal Entry.
hungryphil recorded a Weigh In at 189.0 lb.
PPendragon recorded a Weigh In at 190.3 lb.
berelinde recorded a Weigh In at 252.0 lb.
Sugar Waffle supported Delacroix's Weigh In.
orbiplaya recorded a Weigh In at 150.1 lb.
shorttie115 and dayberndt are now buddies.
Lee_Clark recorded a Weigh In at 162.5 lb.