Summer357

Start Weight:(17 Mar 13) 196.0 lb
Current Weight:(17 Mar 13) 196.0 lb
Goal Weight:190.0 lb
following: Summer357's own diet
performance: losing 0.2 lb a week

Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.

FatSecret member since: 30 Sep 12

Summer357's Weight History


Summer357's latest member challenges

145
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
426
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 


Summer357's buddies

San Francisco
last weighin: steady Steady
 
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
Summer357 has 2 buddies



Summer357's cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook


Other Related Links

Members



Summer357's Recent Food & Exercise

Summer357's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Summer357's Recent Activity

Summer357's own activity

No recent activity.

Summer357's Buddies

No recent activity.

Other Member Diet Recent Activity

Frogimore recorded a weigh in at 150.0 lb.
kingkeld commented on their journal.
karinasmoker updated their Food Diary.
MarcellaPvW updated their Food Diary.
lardbutty recorded a weigh in at 218.0 lb.
KasperJoe recorded a weigh in at 138.2 lb.
YazminJ recorded a weigh in at 220.0 lb.
Martin1979 recorded a weigh in at 278.0 lb.