Student of God
|Start Weight:||(18 Jan 13) 175.0 lb|
|Current Weight:||(25 Mar 13) 149.8 lb|
|Goal Weight:||130.0 lb|
following: Clean Eating, No Sugar
performance: losing 3.0 lb a week
Journalling foods, exercise, weight losses and emotions
I am retired Navy. I did my 20 and now go to school online getting my Bachelors in Christian Religion. I am a mother of two, one grown and moved out and one still at home. Hubby is still active duty Navy and we live in Guam with our child and two bulldoggs.
I enjoy walking, hiking, and swimming with the family including our dogs.
On Jan 1, 2013 I started "New Me, Sugar Free" in my quest for better health and to ease my arthritis.
I have been walking about 2 hours a day up and down hills and am beginning to add some "FIRM" exercise videos (aerobics with weights).
I have already lost 5 pounds and my watch is much looser. Most of my weight is located in my belly so it will be a slower process but adding the weights should help!
|FatSecret member since: 18 Jan 13
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Student of God's cookbook
cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook
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