Student of God

Start Weight:(18 Jan 13) 175.0 lb
Current Weight:(25 Mar 13) 149.8 lb
Goal Weight:130.0 lb
following: Clean Eating, No Sugar
performance: losing 3.0 lb a week

Journalling foods, exercise, weight losses and emotions

I am retired Navy. I did my 20 and now go to school online getting my Bachelors in Christian Religion. I am a mother of two, one grown and moved out and one still at home. Hubby is still active duty Navy and we live in Guam with our child and two bulldoggs.

I enjoy walking, hiking, and swimming with the family including our dogs.

On Jan 1, 2013 I started "New Me, Sugar Free" in my quest for better health and to ease my arthritis.
I have been walking about 2 hours a day up and down hills and am beginning to add some "FIRM" exercise videos (aerobics with weights).

I have already lost 5 pounds and my watch is much looser. Most of my weight is located in my belly so it will be a slower process but adding the weights should help!

FatSecret member since: 18 Jan 13

Student of God's Weight History


Student of God's Latest Member Challenges

25
  Healthy and Successful! - (12 weeks - 22lbs/10kg)
status: Completed
ended: 15 Apr 13
view progress
 
  
26
  No sugar! No caffiene!
status: Completed
ended: 18 Feb 13
view progress
 

Student of God's Latest Photos



Recent pic of me Jan 2013
in challenge
No sugar! No caffiene!
1 comment
    


Student of God's Cookbook

cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

Other Related Links

Members

Clean Eating, No Sugar


Student of God's journal

20 January 2013

Sunday Jan 20 Kayla and I went out for lunch at Chili's. I had fajitas with both steak and chicken. I left most of the cheese, and half the sour cream. ...

18 January 2013

Day 1 in this "fat secret" but day 19 on New Me Sugar Free

Student of God's Recent Food & Exercise

Student of God's Groups

10k STEPS A DAY!
A group for anyone dedicated to walking 10,000 steps or more per day.

Student of God's Recent Activity

Student of God's Own Activity

No recent activity.

Student of God's Buddies

No recent activity.

Other Member Diet Recent Activity

Merrie143 recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.
Herecomestrouble recorded a Weigh In at 225.5 lb.
djnm recorded a Weigh In at 164.4 lb.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.