Strazzypants - Member

Strazzypants

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 11.8 lb

Current Weight

216.8 lb
Performance: losing 3.0 lb a week

Goal Weight

170.0 lb

Still to go: 46.8 lb

Strazzypants's Weight History

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Strazzypants's Latest Member Challenges

218

No Soda/Pop for 12 weeks

status:	Completed
ended:	21 Nov 11
view progress

Tone up with Yoga and Cardio

status:	Completed
ended:	01 Aug 11
view progress

view all Strazzypants's challenges

Following

	Spresto2
	last weighin: losing 14.0 lb a week

Strazzypants's Latest Posts

Portion control without measuring cups
Hello all,

I'm traveling and I'm having tremendous difficulty figuring out portion sizes. Everything here is according to grams, and I barely even remember how to work out cups and tablespoons. Any tips on how to portion out different types of food?

Thanks!

posted 21 Jun 2010, 07:39

Late Night Eating. How do you stop yourself??
Hey all,

How do you stop yourself from late-night eating? What's your cut-off for eating before bedtime? (2 hours? 4?)

posted 02 Jun 2010, 20:39

How many grams of fat should one have per day?
Hey all,

How many grams of fat should one have per day? I've heard anywhere from 10g to 100g. Most consistent answer I've heard is 30g for someone who wants to lose weight. What have you heard?

posted 02 Jun 2010, 13:31

Any musicians out there on a diet?
Hey everybody!

I just joined and I'm ready to get in gear - my goal is to go to the gym every single day for a year. (Point being, to not say "I will go 3 times per week" and then to have the week be over without doing any of it.) However, all of my spare energy goes into practicing my instrument. I'm a classical musician and a student, so I have to devote 4-5 of my "extra" hours per day to practicing. Is there anybody out there who knows what this is like and wants a diet buddy?

Wink