Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.0 lb
13 Mar 12	216.8 lb	Reasonably Well
06 Mar 12	219.8 lb	Reasonably Well
12 Dec 11	211.0 lb	100%
09 Dec 11	213.0 lb	Reasonably Well
23 Nov 11	212.4 lb	Reasonably Well
28 Oct 11	212.0 lb	Reasonably Well
24 Oct 11	212.4 lb	Reasonably Well
14 Oct 11	214.0 lb	Reasonably Well
30 Sep 11	215.0 lb	Reasonably Well
07 Sep 11	208.0 lb	Reasonably Well
31 Aug 11	209.4 lb	Reasonably Well
26 Aug 11	212.0 lb	Reasonably Well
25 May 11	203.4 lb	Reasonably Well
22 May 11	203.6 lb	Reasonably Well
21 May 11	204.0 lb	Reasonably Well
31 Mar 11	203.2 lb	100%
28 Mar 11	203.8 lb	100%
27 Mar 11	205.0 lb	Reasonably Well
10 Mar 11	203.8 lb	Reasonably Well
09 Mar 11	205.6 lb	Poorly
24 Feb 11	205.4 lb	Reasonably Well
15 Feb 11	206.2 lb	Reasonably Well
11 Feb 11	206.2 lb	100%
08 Feb 11	207.2 lb	Poorly
03 Feb 11	206.2 lb	Reasonably Well
19 Jan 11	203.6 lb	Reasonably Well
05 Jan 11	205.0 lb	Not Applicable

Date started: 28 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 199.0 lb
25 Dec 10	201.8 lb	Reasonably Well
14 Dec 10	202.8 lb	Reasonably Well
22 Nov 10	200.0 lb	Reasonably Well
15 Nov 10	201.8 lb	Reasonably Well
12 Oct 10	197.0 lb	Reasonably Well
04 Oct 10	197.0 lb	Reasonably Well
28 Sep 10	199.0 lb	Not Applicable

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
25 Aug 10	195.8 lb	100%
19 Aug 10	196.6 lb	Not Applicable
21 Jun 10	195.0 lb	Reasonably Well
08 Jun 10	192.6 lb	Reasonably Well
07 Jun 10	194.0 lb	100%
03 Jun 10	194.8 lb	100%
02 Jun 10	196.6 lb	Reasonably Well
26 May 10	197.0 lb	Reasonably Well
25 May 10	197.0 lb	Poorly
18 May 10	193.0 lb	Not Applicable
19 Apr 10	193.0 lb	100%
12 Apr 10	193.8 lb	100%
09 Apr 10	195.0 lb	Reasonably Well
02 Apr 10	194.0 lb	Poorly
19 Mar 10	191.8 lb	Reasonably Well
15 Mar 10	193.6 lb	Reasonably Well
12 Mar 10	193.8 lb	Reasonably Well
03 Mar 10	194.0 lb	Reasonably Well
02 Mar 10	195.0 lb	Not Applicable

Date started: 19 Oct 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 193.0 lb
17 Feb 10	189.8 lb	Reasonably Well
16 Feb 10	190.5 lb	100%
14 Feb 10	191.0 lb	Reasonably Well
10 Feb 10	192.0 lb	Not Applicable
28 Jan 10	191.0 lb	Poorly
11 Nov 09	189.0 lb	Poorly
27 Oct 09	187.0 lb	Poorly
19 Oct 09	187.0 lb	Not Applicable