This Challenge ended 7 years ago

About this Challenge:

Use a little cardio to burn fat while you use yoga to tone and shape your body

Final Challenge Progress Results

madhurima85 Total Progress: 5.08 %  (Down 6.6 lb)
abdy jhamili Total Progress: 4.78 %  (Down 6.6 lb)
pinkpink Total Progress: 4.39 %  (Down 8.2 lb)
chinchinfit Total Progress: 4.06 %  (Down 6.9 lb)
pumpkintrumpet Total Progress: 3.74 %  (Down 5.5 lb)
Desert Princess Total Progress: 2.84 %  (Down 4.0 lb)
Alwaysonadiet2 Total Progress: 2.47 %  (Down 4.0 lb)
jkbabe85 Total Progress: 2.33 %  (Down 3.6 lb)
aluciam Total Progress: 2.21 %  (Down 3.0 lb)
lzd Total Progress: 2.14 %  (Down 3.0 lb)
mered09 Total Progress: 1.62 %  (Down 2.4 lb)
tired2bfat Total Progress: 1.56 %  (Down 2.4 lb)
kiaeem22 Total Progress: 1.37 %  (Down 4.0 lb)
flo9 Total Progress: 0.99 %  (Down 2.0 lb)
MEDavis Total Progress: 0.99 %  (Down 1.5 lb)
Gildaradner Total Progress: 0.51 %  (Down 1.0 lb)
starstar73 Total Progress: 0.38 %  (Down 0.5 lb)
jgar630 Total Progress: 0.18 %  (Down 0.3 lb)
Fluffy90 Total Progress: 0.00 %  (Steady 0 lb)
Mingzhu Total Progress: 0.00 %  (Steady 0 lb)
Vensnow Total Progress: 0.00 %  (Steady 0 lb)
KathyMilazzo Total Progress: 0.00 %  (Steady 0 lb)
chaunstace Total Progress: 0.00 %  (Steady 0 lb)
exchubby123 Total Progress: 0.00 %  (Steady 0 lb)
Azazelle Total Progress: 0.18 %  (Up 0.2 lb)
4HB Total Progress: 0.38 %  (Up 0.4 lb)
Jennifer2010 Total Progress: 0.55 %  (Up 1.6 lb)
karen four Total Progress: 0.63 %  (Up 1.0 lb)
vergabomb Total Progress: 1.16 %  (Up 1.6 lb)
mis4maree Total Progress: 1.50 %  (Up 2.2 lb)
Kimmer331 Total Progress: 2.27 %  (Up 3.2 lb)
riezam Total Progress: 6.25 %  (Up 10.0 lb)
skinnygirl130 Total Progress: 8.40 %  (Up 11.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

30 minutes yoga Monday through Friday

Guidelines:
Start with 30 minutes a day
52% Successful

Latest Results Feedback

Failed: 30 Jun 11 by tired2bfat
"I'm away from home Thursday to Sunday..."
Failed: 26 Jun 11 by lzd
"will start tonight"
Successful: 24 Jun 11 by vergabomb
"I had some issues getting this done Mon thru Fri but will make up an hour ..."


Weeks 1 to 6

At least 20 minutes cardio

Guidelines:
Do your cardio before yoga. Mon - Fri
69% Successful

Latest Results Feedback

Failed: 18 Jul 11 by tired2bfat
"I did 30 minutes of cardio twice this week only."


Weeks 1 to 6

Drink your water

Guidelines:
try for at least 8 glasses a day
72% Successful

Latest Results Feedback



Weeks 2 to 6

Bump up your yoga

Guidelines:
45 - 60 min yoga Mon-Fri
28% Successful

Latest Results Feedback

Failed: 18 Jul 11 by tired2bfat
"No yoga this week..."


Latest Challenge Posts

how do I
click on my challenges, then click on the one you want to post your results, then on the right side the second box down there should be a update my progress botton. Click on that and you should be able ...
by skinnygirl130 on 23 Jun 11 11:43 AM
Cardio Ideas???
Hi Vergabomb, I resumed my yoga in 2008 after many years away from it. I must have been nuts for stopping as it's the best overall w/o. But my work sched. changed and I stopped doing it this year. ...
by Slender Thread on 21 Jun 11 06:43 AM
Great Tool for Life Style Changes
I stumbled across the Fatsecret link while surfing. So glad to be here. I need structure to get rid of 30 lbs that crept up over the years and this is a great tool. I don't know who here mentioned ...
by Slender Thread on 20 Jun 11 10:43 AM
Challenging Challenge
ty so much
by madhurima85 on 18 Jun 11 08:10 PM
yoga video
Go to www.exercisetv.tv then at the top go to shop, downloads, and yoga. They have about four pages of yoga workouts you can pick from and download.
by skinnygirl130 on 17 Jun 11 10:56 AM

 Challenge Ended

This challenge ended on Tuesday 02 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Aug 11
duration: 6 Weeks
reporting: Once a Week
participants: 56
privacy: Public
administrators: skinnygirl130
created: 11 June 2011

All Mini-challenges:

1. 30 minutes yoga Monday through Friday ( weeks 1 to 2 )
2. At least 20 minutes cardio ( weeks 1 to 6 )
3. Drink your water ( weeks 1 to 6 )
4. Bump up your yoga ( weeks 2 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.37 %  (Down 34.3 lb)

Week 5:

All Participants 0.35 %  (Down 31.8 lb)

Week 4:

All Participants 0.39 %  (Down 35.6 lb)

Week 3:

All Participants 0.15 %  (Down 14.2 lb)

Week 2:

All Participants 0.04 %  (Up 3.6 lb)

Week 1:

All Participants 0.13 %  (Up 11.6 lb)

Latest Photos


No Photos have yet been created for this Challenge