| December 2011 |
| Wed 21st: |
183 *
|
10%
|
fat: 7.68g |
| |
protein: 3.29g |
| |
carbs: 25.79g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
1005 *
|
56%
|
fat: 29.62g |
| |
protein: 48.52g |
| |
carbs: 139.66g |
|
-
|
-
|
| Sat 3rd: |
348
|
19%
|
fat: 12.08g |
| |
protein: 18.38g |
| |
carbs: 46.37g |
|
-
|
-
|
| Thu 1st: |
1310
|
73%
|
fat: 43.57g |
| |
protein: 43.84g |
| |
carbs: 183.83g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1018
|
57%
|
fat: 19.50g |
| |
protein: 42.07g |
| |
carbs: 167.15g |
|
-
|
-
|
| Tue 30th: |
2010
|
112%
|
fat: 45.13g |
| |
protein: 75.64g |
| |
carbs: 327.47g |
|
-
|
-
|
| Fri 26th: |
1923 *
|
107%
|
fat: 50.59g |
| |
protein: 73.92g |
| |
carbs: 306.47g |
|
-
|
-
|
| July 2011 |
| Mon 11th: |
1443 *
|
80%
|
fat: 35.41g |
| |
protein: 62.44g |
| |
carbs: 191.40g |
|
-
|
-
|
| Sat 9th: |
1362 *
|
76%
|
fat: 41.84g |
| |
protein: 46.59g |
| |
carbs: 194.89g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
-
|
-
|
|
3350
|
-
|
| April 2011 |
| Fri 29th: |
-
|
-
|
|
2729*
|
-
|
| Tue 26th: |
-
|
-
|
|
3600*
|
-
|
| March 2011 |
| Mon 28th: |
1370
|
76%
|
fat: 61.00g |
| |
protein: 51.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 14th: |
449 *
|
25%
|
fat: 14.33g |
| |
protein: 12.34g |
| |
carbs: 68.99g |
|
-
|
-
|
| Wed 9th: |
331 *
|
18%
|
fat: 11.49g |
| |
protein: 16.67g |
| |
carbs: 39.87g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
1688 *
|
94%
|
fat: 51.49g |
| |
protein: 100.41g |
| |
carbs: 205.93g |
|
-
|
-
|
| Wed 23rd: |
1629
|
90%
|
fat: 70.94g |
| |
protein: 91.99g |
| |
carbs: 156.83g |
|
-
|
-
|
| Mon 21st: |
1185
|
66%
|
fat: 31.96g |
| |
protein: 91.91g |
| |
carbs: 138.66g |
|
-
|
-
|
| Tue 15th: |
1554
|
86%
|
fat: 71.11g |
| |
protein: 55.66g |
| |
carbs: 187.77g |
|
-
|
-
|
| Mon 14th: |
1604 *
|
89%
|
fat: 65.28g |
| |
protein: 35.77g |
| |
carbs: 232.30g |
|
-
|
-
|
| Sun 13th: |
1302
|
72%
|
fat: 48.67g |
| |
protein: 59.76g |
| |
carbs: 162.62g |
|
-
|
-
|
