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Weight History
showing entries 31 to 35 of 138
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22 June 2018
Day 64 of my 90-day program went really well except I ate too many calories. I woke up early and cooked some hamburger and ate all day from it. I made the swedish meatballs keto style, tasted very good? Easy to overeat. I did a 5-mile walk and had a good day at work.
I am up 5 lbs and did not lose the 5 lbs I had planned. I could be 10 lbs lighter, but did not do very well the last 30 days. So, I'm trying real hard to make this last 30 days count. After breakfast today, I will start my weekend 72-hr fast and revisit my commitment level.
Have a great day everyone!
(4 comments)
22 June 2018
Weigh-in:
196.0 lb
lost so far:
9.0 lb
still to go:
21.0 lb
Diet followed reasonably well
(4 comments)
gaining 2.2 lb a week
21 June 2018
Day 63 of my 90-day program was really good. I am not totally back on track but getting there. I went to the store where hamburger, chicken thighs, and london broil were all on sale. I can only afford to buy them on sale, but stocked up. Mostly, eggs are a great choice for me as far as macros and nutrition for the price. Did I drink enough water? No way! Will do better today. Did I log everything? No, but I will go back in and add what I ate last night. Did I walk my 5 miles? YES>>>it felt so good.
So tomorrow is my weigh-in day, but I peeked today. I have to admit I am up 5 lbs, probably water due to I went out of ketosis by not walking, eating some carbs, and sugar in the med I took for sleeping when my neck was pinched nerve. I thought I would confess today and get ahead of it and be accountable.
Hope you are all having a great summer! Keep up the great work!
(4 comments)
20 June 2018
Day 62 of my 90-day program went pretty good. I have to admit I feel like I'm just starting out today, that's how far away from my plan I have strayed. Not sure I'm in Ketosis or not. I will walk today 5 miles, that should make me feel better. I have to get it together and do what I know is right. My goal today is to track my food and keep it around 1700 calories. I need to drink lots of water and get some electrolytes.
(3 comments)
19 June 2018
Day 61 of my 90-day program was pretty good. (I skipped a few days because I was in bed) My head is not in the game after my stressful ordeal, but I know what to do and just let habit take over. Today I will start putting in my tracking meals. I have not walked in 5 days, but plan to start again tomorrow. I'm pretty sure I went completely out of ketosis for a day or two, not always a bad thing, maybe reset hormones. I'm not really hungry today, so maybe I went right back into ketosis.
On the one hand, I'm really excited about the push for the next 30 days to see what I can accomplish with weight loss. On the other hand, the setbacks make me realize it might not be all a bed of roses. I keep reminding myself, what is worth doing is not always easy.
Hope you all have a great day and much success!
(7 comments)
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