Steven Anthony's Journal, 22 June 2018

Day 64 of my 90-day program went really well except I ate too many calories. I woke up early and cooked some hamburger and ate all day from it. I made the swedish meatballs keto style, tasted very good? Easy to overeat. I did a 5-mile walk and had a good day at work.

I am up 5 lbs and did not lose the 5 lbs I had planned. I could be 10 lbs lighter, but did not do very well the last 30 days. So, I'm trying real hard to make this last 30 days count. After breakfast today, I will start my weekend 72-hr fast and revisit my commitment level.

Have a great day everyone!

Diet Calendar Entries for 22 June 2018:
1990 kcal Fat: 163.80g | Prot: 114.54g | Carb: 6.00g.   Lunch: Ground Beef (80% Lean / 20% Fat), Albertsons Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. more...
2664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

6 Supporters    Support   

For the whole week, you STILL took in less carbs than I did! I'm still looking up to your program. Stay the course. Meet you at the finish line together :) 
22 Jun 18 by member: adefwebserver
Excellent. Let's go! #stillgrindtime #stayhungry #inspiringAF  
22 Jun 18 by member: jimmiepop
@Adefwebserver, I think I finally may be back on track lol meet you there!  
22 Jun 18 by member: Steven Anthony
@Jimmiepop, thanks so much! 
22 Jun 18 by member: Steven Anthony


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LCHF: Low carb, High fat / Ketogenic Diet

Steven Anthony's weight history