Steven Anthony's Journal, 21 June 2018

Day 63 of my 90-day program was really good. I am not totally back on track but getting there. I went to the store where hamburger, chicken thighs, and london broil were all on sale. I can only afford to buy them on sale, but stocked up. Mostly, eggs are a great choice for me as far as macros and nutrition for the price. Did I drink enough water? No way! Will do better today. Did I log everything? No, but I will go back in and add what I ate last night. Did I walk my 5 miles? YES>>>it felt so good.

So tomorrow is my weigh-in day, but I peeked today. I have to admit I am up 5 lbs, probably water due to I went out of ketosis by not walking, eating some carbs, and sugar in the med I took for sleeping when my neck was pinched nerve. I thought I would confess today and get ahead of it and be accountable.

Hope you are all having a great summer! Keep up the great work!

Diet Calendar Entries for 21 June 2018:
2768 kcal Fat: 226.99g | Prot: 158.51g | Carb: 18.15g.   Breakfast: Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat), Albertsons Heavy Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Albertsons Heavy Whipping Cream, Kraft Natural Mozzarella String Cheese, Great Value Turkey Pepperoni. Snacks/Other: Great Value Green Olives with Pimento, Cheddar Cheese. more...
2604 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

14 Supporters    Support   

Nice work. Let's go! #grindtime  
21 Jun 18 by member: jimmiepop
Do you plan to fast this weekend? 
21 Jun 18 by member: adefwebserver
@Adefwebserver, yes I do plan to fast 72 hrs is my goal. Really need it to reset after my fiascos.  
21 Jun 18 by member: Steven Anthony
I am in the middle of a 'reset' after my latest fiasco :( 
21 Jun 18 by member: adefwebserver


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LCHF: Low carb, High fat / Ketogenic Diet

Steven Anthony's weight history