SteveEdz
Joined December 2015
Posts
4
Following
2
Followers
2
Weight History

Start Weight
320.0 lb
Lost so far: 4.0 lb

Current Weight
316.0 lb
Performance: losing 2.3 lb a week

Goal Weight
220.0 lb
Still to go: 96.0 lb
I am an artist living in Seattle. I have an emotional relationship food that has caused major weight gain. It's not what I eat, it's why. In my search for more healthy preoccupations, I am resolved to the scientific approach. Counting calories instead of obsessing and defining evil food groups to conquer. This does not mean I will be eating my daily caloric requirement in the form of donuts or gummi bears. No diet, just mindful eating and caloric restriction. The foods I will keep down or out are only the foods that I know don't agree with me physically from experience. Most grains like wheat leave me feeling bloated and prone to go to the little artists room 10 times a day, and I won't eat broccoli or sweet potatoes, I hate them both.

SteveEdz's Weight History


Following

tiffanyware
last weighin: losing 12.6 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up



SteveEdz's Latest Posts

what do you do when you overdo eating ?
First laugh at yourself instead of shaming. Figure out what set it off, choose a replacement activity for it that satisfies you emotionally. Personally, I've given myself permission to act like a complete pig for one meal a week. It's worked for me SO FAR but may derail some people if it's not planned for. Most important of all, have patience! You didn't gain it all in a day, don't expect to lose it in a day, expect temporary setbacks and move on. As in all things, good advice is to get back on the horse and chalk up a fall to learning, not failing.
posted 13 Dec 2015, 18:25
SteveEdz has submitted 1 post

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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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