Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SteveEdz
Journal
SteveEdz's Journal
SteveEdz's Profile
|
Send a Message
|
Weight History
showing entries 1 to 4 of 4
02 January 2016
Switched to semi paleo, just because I believe in the wisdom of throwing out all processed packaged and canned foods as I can (exception:canned tomatoes and coconut milk). I see no problems with eating a minimal amount of white rice and potatoes as long as I keep my overall daily carb count to around 100 grams daily. Strict Paleo says counting calories and carbs is verboten, but you know what? I need to see some numbers and equate them with how I'm feeling health and hunger wise. I'm keeping my carb count to around 100 grams daily to fight the insulin spikes that make me hungry to begin with. After only 2 days I'm feeling way better and my wildly fluctuating digestive problems are balancing themselves out. THAT quickly!
(8 comments)
13 December 2015
Weigh-in:
316.0 lb
lost so far:
4.0 lb
still to go:
96.0 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
01 December 2015
Haven't really started yet until tomorrow. Ate some chinese dumplings that i love today at a dim sum place. The wheat dough wrappers don't really agree with my crazy gut. Best to stick with the broccoli and sticky rice lotus leafs next time. Celebrated my last night of mindless obesity with fish and chips. Those will have to be watched for caloric creep in the future, not to mention the sky high salt content.
add comment
01 December 2015
Weigh-in:
320.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
SteveEdz's weight history
view complete history