| August 2016 |
| Mon 22nd: |
974 *
|
35%
|
fat: 30.94g |
| |
protein: 55.23g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sun 21st: |
2110 *
|
75%
|
fat: 92.04g |
| |
protein: 137.64g |
| |
carbs: 187.58g |
|
-
|
-
|
| Sat 20th: |
1620 *
|
58%
|
fat: 66.04g |
| |
protein: 65.68g |
| |
carbs: 162.07g |
|
-
|
-
|
| Tue 16th: |
1954 *
|
70%
|
fat: 91.80g |
| |
protein: 71.15g |
| |
carbs: 198.27g |
|
4056*
|
 2102
|
| Sun 14th: |
2076 *
|
74%
|
fat: 104.19g |
| |
protein: 74.52g |
| |
carbs: 168.81g |
|
-
|
-
|
| Sat 13th: |
2376 *
|
85%
|
fat: 110.58g |
| |
protein: 111.68g |
| |
carbs: 186.48g |
|
-
|
-
|
| Fri 12th: |
1174 *
|
42%
|
fat: 50.39g |
| |
protein: 85.05g |
| |
carbs: 95.37g |
|
-
|
-
|
| Thu 11th: |
2245
|
80%
|
fat: 68.86g |
| |
protein: 217.56g |
| |
carbs: 188.77g |
|
4056*
|
1811
|
| Sat 6th: |
1925 *
|
69%
|
fat: 70.87g |
| |
protein: 105.46g |
| |
carbs: 191.65g |
|
4432*
|
2507
|
| Thu 4th: |
336 *
|
12%
|
fat: 17.71g |
| |
protein: 24.73g |
| |
carbs: 20.51g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
2239 *
|
80%
|
fat: 117.78g |
| |
protein: 84.64g |
| |
carbs: 220.34g |
|
-
|
-
|
| Sat 30th: |
2062 *
|
74%
|
fat: 85.77g |
| |
protein: 54.49g |
| |
carbs: 206.21g |
|
-
|
-
|
| Fri 29th: |
409 *
|
15%
|
fat: 19.44g |
| |
protein: 32.10g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 28th: |
1926 *
|
69%
|
fat: 161.39g |
| |
protein: 70.64g |
| |
carbs: 59.48g |
|
-
|
-
|
| Sun 24th: |
1869 *
|
67%
|
fat: 92.71g |
| |
protein: 63.07g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 19th: |
2481 *
|
89%
|
fat: 64.39g |
| |
protein: 110.29g |
| |
carbs: 263.95g |
|
-
|
-
|
| Mon 18th: |
1597 *
|
57%
|
fat: 49.86g |
| |
protein: 78.45g |
| |
carbs: 206.54g |
|
-
|
-
|
| Sun 17th: |
2013 *
|
72%
|
fat: 114.94g |
| |
protein: 65.62g |
| |
carbs: 177.95g |
|
-
|
-
|
| Sat 16th: |
2001 *
|
71%
|
fat: 66.27g |
| |
protein: 59.11g |
| |
carbs: 249.85g |
|
-
|
-
|
| Fri 15th: |
1893 *
|
68%
|
fat: 79.24g |
| |
protein: 82.33g |
| |
carbs: 216.82g |
|
-
|
-
|
