Steve1212 - Member

Steve1212

Joined September 2011

Posts

112

Following

Followers

Weight History

Start Weight

203.5 lb

Lost so far: 6.6 lb

Current Weight

210.1 lb
Performance: losing 3.2 lb a week

Goal Weight

187.0 lb

Still to go: 23.1 lb

Steve1212's Weight History

cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g

The tasty sauce makes this baked chicken tender and delicious.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Easy, healthy and delicious peanut butter banana bread.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

view complete cookbook

	1 serving Himalayan Pride Organic Brown Basmati Rice
	6 oz boneless Salmon
	1 serving Sunkist Cara Cara
	Housework
	Walking (exercise) - 3.5/mph
	Circuit Training