Steve1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 1570 * 68%
fat: 41.57g
|
protein: 96.48g
|
carbs: 197.69g
- -
Fri 21st: 2197 * 96%
fat: 67.40g
|
protein: 117.75g
|
carbs: 290.39g
- -
Thu 20th: 3766 * 164%
fat: 97.31g
|
protein: 126.98g
|
carbs: 597.39g
- -
Wed 19th: 2081 * 90%
fat: 69.41g
|
protein: 121.02g
|
carbs: 251.61g
- -
Tue 18th: 2598 * 113%
fat: 114.04g
|
protein: 142.21g
|
carbs: 280.73g
- -
Mon 17th: 1379 * 60%
fat: 57.62g
|
protein: 69.63g
|
carbs: 147.37g
- -
Sun 16th: 2880 * 125%
fat: 87.65g
|
protein: 153.11g
|
carbs: 387.62g
- -
Sat 15th: 3164 * 138%
fat: 116.15g
|
protein: 121.71g
|
carbs: 420.82g
- -
Fri 14th: 3022 * 131%
fat: 150.80g
|
protein: 163.86g
|
carbs: 371.88g
- -
Thu 13th: 2050 * 89%
fat: 73.36g
|
protein: 114.51g
|
carbs: 228.11g
- -
Wed 12th: 2123 * 92%
fat: 90.75g
|
protein: 119.97g
|
carbs: 207.73g
- -
Tue 11th: 2586 * 112%
fat: 97.02g
|
protein: 110.40g
|
carbs: 328.08g
- -
Mon 10th: 2377 * 103%
fat: 99.34g
|
protein: 124.87g
|
carbs: 255.38g
- -
February 2014
Tue 18th: 1826 * 79%
fat: 87.10g
|
protein: 99.44g
|
carbs: 164.82g
- -
Mon 17th: 2388 * 104%
fat: 123.87g
|
protein: 112.49g
|
carbs: 207.87g
- -
Sun 16th: 2551 * 111%
fat: 147.45g
|
protein: 128.09g
|
carbs: 200.05g
- -
Sat 15th: 2374 * 103%
fat: 64.56g
|
protein: 191.72g
|
carbs: 258.39g
- -
Fri 14th: 2237 * 97%
fat: 95.99g
|
protein: 138.82g
|
carbs: 217.96g
- -
Thu 13th: 1632 * 71%
fat: 52.12g
|
protein: 95.26g
|
carbs: 202.80g
- -
Wed 12th: 1979 * 86%
fat: 80.12g
|
protein: 109.58g
|
carbs: 215.98g
- -

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