Start Weight:(04 Jul 13) 165.3 lb
Current Weight:(14 Jan 14) 154.3 lb
Goal Weight:143.3 lb
following: PCOS diet
performance: losing 1.1 lb a week

FatSecret member since: 04 Jul 13

Sree88's Weight History

Sree88's Buddies

last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
not sharing weight
last weighin: losing 0.2 lb a week Down

Sree88's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g
Italian Tomato Soup
A spaghetti sauce without the noodles.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Sree88's Latest Posts

Soreness After Leg Workout
mrspackrat wrote:
Low fat chocolate milk is a great after a workout for muscle recovery. It's got the right protein to carb ratio. I would also make sure you are doing a proper warm up/cool down.

I warm up by walking oh the treadmill for 10-15 minutes and then cool down with some easy yoga poses and basic stretching.. Hope I'm doing it right.. Thanks for the Chocolate milk tip, shall try this! Smile
posted 16 Jul 2013, 23:53
Soreness After Leg Workout
LindzGetsFit wrote:
Have tried icing/warm compress? Or take maybe take Tylenol for sore muscles. If the pain is that bad i would suggest seeing a doctor.

Tried the warm compress, and its much better now. Thank You..
posted 16 Jul 2013, 23:51
Soreness After Leg Workout
Thanks Rita41 for your comments.. I have been working out for the last 2 weeks... But, I squatted for the first time 2 days back. kkd1125 said, i find it extremely difficult to even get up from the toilet, climb down the stairs and even find it hard to pick something from the floor..

posted 16 Jul 2013, 00:04
Soreness After Leg Workout
Guys.. Can anyone suggest the best ways to reduce muscle soreness after the workout , spc. leg workouts.. My thighs are killing me after doing squats and lunges.

Any help appreciated and thanks in advance.
posted 15 Jul 2013, 04:34
Sree88 has submitted 4 posts

Other Related Links


PCOS diet

Sree88's journal

16 December 2013

Had been through a tough month.. or to say.. the last 2 months have changed my life a lot.. Was diagnosed with pituitary tumor.. So, my list of disease ...
on diet PCOS diet  

29 July 2013

I checked my blood sugar level and fasting it is 136. :( I am very sad.. Actually I was shocked. Two weeks ago it was just 82. So, this means that I'm ...
on diet PCOS diet  

Sree88's Recent Food & Exercise

Sree88's Groups

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

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