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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Mustard Tuna Salad

A fresh summer recipe.

Ingredients

Directions

  1. Chop carrots and celery and put in medium sized bowl.
  2. Drain tuna from water and put in a bowl with carrots and celery.
  3. Add mustards on top and mix well.
  4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.
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Nutrition summary:

There are 105 calories in 1 serving of Mustard Tuna Salad.
Calorie break-down: 5% fat, 40% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.083g
0%
Trans Fat
0g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.031g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
9.81g
4%
Dietary Fiber
3.9g
14%
Sugars
4.08g
Protein
13.66g
Vitamin D
-
Calcium
100mg
8%
Iron
1.92mg
11%
Potassium
456mg
10%
Vitamin A
830mcg
92%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (5%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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