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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mustard Tuna Salad

A fresh summer recipe.

Ingredients

Directions

  1. Chop carrots and celery and put in medium sized bowl.
  2. Drain tuna from water and put in a bowl with carrots and celery.
  3. Add mustards on top and mix well.
  4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.
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Nutrition summary:

There are 105 calories in 1 serving of Mustard Tuna Salad.
Calorie break-down: 5% fat, 40% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 104
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.031g  
Cholesterol 25mg 8%
Sodium 456mg 19%
Potassium 456mg  
Total Carbohydrate 9.81g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.08g  
Protein 13.66g  
 
Vitamin A 314% Vitamin C 32%
Calcium 9% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (5%)
 
Protein (55%)
Carbohydrates, 9.81g (40%) Fat, 0.52g (5%) Protein, 13.66g (55%)
* Based on a RDI of 2000 calories