Spina

Start Weight:(20 Sep 09) 150.0 lb
Current Weight:(30 May 10) 145.0 lb
Goal Weight:140.0 lb
following: Vegan Diet
performance: Steady

FatSecret member since: 21 Sep 07

Spina's Weight History


Spina's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
  
35
  10 Pounds Left To Go
status: Completed
ended: 17 May 10
view progress
 


Spina's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
sngourd
last weighin: gaining 0.4 lb a week Up
landtree829n
last weighin: losing 3.1 lb a week Down
 
MarkieG
buddies only


Spina's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Other Related Links

Members

Vegan Diet


Spina's journal

20 May 2010

Here is my recommended calorie breakdown: Fat: 15-25% Protein: 15-25% Carbs: 50-70%
on diet Vegan Diet  

13 September 2008

I haven't weighed myself in a few days, because I'm so afraid of the number that will show up. I have been eating so much lately... And I've been eating ...
on diet Vegan Diet  losing 2.0 lb a week

Spina's Recent Food & Exercise

Spina's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Spina's Recent Activity

Spina's Own Activity

No recent activity.

Spina's Buddies

Pking commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 119.6 lb.
VeggieJunkie supported northernmusician's Journal Entry.
LDEBRD recorded a Journal Entry and a Weigh In at 226.0 lb.
AGTommy recorded a Weigh In at 239.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
svearikebodybuilding recorded a Weigh In at 169.5 lb.
Cmgusa recorded a Weigh In at 259.0 lb.
specular recorded a Journal Entry and a Weigh In at 230.0 lb.