Spina

Start Weight:(20 Sep 09) 150.0 lb
Current Weight:(30 May 10) 145.0 lb
Goal Weight:140.0 lb
following: Vegan Diet
performance: Steady

FatSecret member since: 21 Sep 07

Spina's Weight History


Spina's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
  
35
  10 Pounds Left To Go
status: Completed
ended: 17 May 10
view progress
 


Spina's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
sngourd
last weighin: gaining 0.4 lb a week Up
landtree829n
last weighin: losing 3.1 lb a week Down
 
MarkieG
buddies only


Spina's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Other Related Links

Members

Vegan Diet


Spina's journal

20 May 2010

Here is my recommended calorie breakdown: Fat: 15-25% Protein: 15-25% Carbs: 50-70%
on diet Vegan Diet  

13 September 2008

I haven't weighed myself in a few days, because I'm so afraid of the number that will show up. I have been eating so much lately... And I've been eating ...
on diet Vegan Diet  losing 2.0 lb a week

Spina's Recent Food & Exercise

Spina's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Spina's Recent Activity

Spina's Own Activity

No recent activity.

Spina's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Hany Shendy's Weigh In.
SuccessThisTime58 supported Pterath's Journal Entry.
wholefoodnut commented on dialla3201's Journal Entry.
Hezhturann commented on dialla3201's Journal Entry.
SashaKit recorded a Weigh In at 152.0 lb.
Danoham recorded a Weigh In at 223.0 lb.
jakewalle recorded a Weigh In at 198.4 lb.
kodyboye commented on Myoria's Weigh In.