Spina
Joined September 2007
Posts
16
Following
6
Followers
6
Weight History

Start Weight
150.0 lb
Lost so far: 5.0 lb

Current Weight
145.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 5.0 lb

Spina's Weight History


Spina's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
  
35
  10 Pounds Left To Go
status: Completed
ended: 17 May 10
view progress
 


Following

Pking
last weighin: losing 0.2 lb a week Down
 
sngourd
last weighin: gaining 0.4 lb a week Up
landtree829n
last weighin: losing 3.1 lb a week Down
 
MarkieG
only visible to followers


Spina's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

Other Related Links

Members

Vegan Diet


Spina's journal

20 May 2010

Here is my recommended calorie breakdown: Fat: 15-25% Protein: 15-25% Carbs: 50-70%
on diet Vegan Diet  

13 September 2008

I haven't weighed myself in a few days, because I'm so afraid of the number that will show up. I have been eating so much lately... And I've been eating ...
on diet Vegan Diet  

Spina's Recent Food & Exercise


Spina's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Spina's Recent Activity

Spina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hellotabbie recorded a Weight Entry at 175.0 lb.
matross001 recorded a Weight Entry at 182.0 lb.
april761 commented on ny_shelly's Journal Entry.
hyland25 recorded a Journal Entry.
vixxen5 supported PinkGirlYasmin's Journal Entry.
satinos recorded a Weight Entry at 200.6 lb.
sohck recorded a Weight Entry at 157.4 lb.
thsiun supported vobsan's Journal Entry.