Speedyg77
Joined January 2011
Posts
39
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Weight History

Start Weight
198.0 lb
Lost so far: 5.0 lb

Current Weight
193.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 68.0 lb

Speedyg77's Weight History


Speedyg77's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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The Carbohydrate Addict's Diet


Speedyg77's journal

01 May 2011

Easter vacation

07 March 2011

been ill with flu for three days now

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