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Speedyg77
Speedyg77
Joined January 2011
Posts
39
Following
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Weight History
Start Weight
198.0 lb
Lost so far:
5.0 lb
Current Weight
193.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
68.0 lb
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Speedyg77's Weight History
view Speedyg77's complete history
Speedyg77's Cookbook
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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Speedyg77's Recent Food & Exercise
1
small
Tangerine
1 serving Strawberry Jam
1 serving Light Cream Cheese
Walking (moderate) - 3/mph
Housework
Swimming (slow)
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