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Speedyg77
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Speedyg77
Start Weight:
(14 Feb 11) 198.0 lb
Current Weight:
(15 Jul 12) 193.0 lb
Goal Weight:
125.0 lb
following:
The Carbohydrate Addict's Diet
performance:
losing 0.1 lb a week
FatSecret member since: 21 Jan 11
Speedyg77's Weight History
view Speedyg77's complete history
Speedyg77's cookbook
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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The Carbohydrate Addict's Diet
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Speedyg77's journal
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01 May 2011
Easter vacation
on diet
The Carbohydrate Addict's Diet
losing 0.9 lb a week
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07 March 2011
been ill with flu for three days now
on diet
The Carbohydrate Addict's Diet
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Speedyg77's Recent Food & Exercise
1 tablespoon Light Sour Cream
1 regular Bagel
1
small
Tangerine
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Housework
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