Start Weight:(14 Feb 11) 198.0 lb
Current Weight:(15 Jul 12) 193.0 lb
Goal Weight:125.0 lb
following: The Carbohydrate Addict's Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Jan 11

Speedyg77's Weight History

Speedyg77's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links


The Carbohydrate Addict's Diet

Speedyg77's journal

01 May 2011

Easter vacation

07 March 2011

been ill with flu for three days now

Speedyg77's Recent Food & Exercise

Speedyg77's Recent Activity

Speedyg77's Own Activity

No recent activity.

Speedyg77's Buddies

No recent activity.

The Carbohydrate Addict's Diet Recent Activity

No recent activity.