Start Weight:(14 Feb 11) 198.0 lb
Current Weight:(15 Jul 12) 193.0 lb
Goal Weight:125.0 lb
following: The Carbohydrate Addict's Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Jan 11

Speedyg77's Weight History

Speedyg77's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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The Carbohydrate Addict's Diet

Speedyg77's journal

01 May 2011

Easter vacation
on diet The Carbohydrate Addict's Diet  losing 0.9 lb a week

07 March 2011

been ill with flu for three days now

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The Carbohydrate Addict's Diet Recent Activity

DennyG recorded a Weigh In at 220.1 lb.
XxManicGirlxX recorded a Weigh In at 210.0 lb.
Kathy2750 joined group 60+ with 50-100 lbs to Lose.
mop1988 recorded a Weigh In at 157.7 lb.
notdobie updated their Food Diary.