Smattertat - Member

Smattertat

Joined October 2010

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Weight History

Start Weight

105.0 lb

Lost so far: 0 lb

Current Weight

105.0 lb
Performance: Steady

Goal Weight

100.0 lb

Still to go: 5.0 lb

Smattertat's Weight History

	Moojuicerr
	last weighin: gaining 0.3 lb a week

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

view complete cookbook

	1 kiwi
	1 plum
	1/2 serving 1/3 soy nuts
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph