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Smarshall123

Start Weight:	(18 Apr 13) 130.6 lb
Current Weight:	(15 May 13) 125.4 lb
Goal Weight:	120.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 0.4 lb a week

I am trying to get rid of these stubborn 12 lbs I have gained since I got out of college !!!! My goal was to sign up for 5K's last summer and I did 5 of them WOOO. The Color Run, Phillipston FF race, Holyokes elks club, warrior dash, a run for a beer. I would suggest signing up for them, it keeps you motivated !!!!

FatSecret member since: 22 Mar 11

Smarshall123's Weight History

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Smarshall123's latest member challenges

Keep it Lean - 4 week step down challenge

status:	Completed
ended:	08 Oct 12
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Smarshall123's buddies

	thinner120 on diet Cambridge Diet
	not sharing weight

Smarshall123 has 1 buddy

Smarshall123's journal

(1 comment)

20 April 2011

AHHHH I got down to 800 calories today and ruined it by eating chips and dip. that ultamitly put me in the 1500 range

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19 April 2011

I wish my boyfriend wasn't so skinny. It's not fair he can eat whatever he wants. The only reason i gained these 12 lbs was from moving in with him !!!!! ...

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Smarshall123's Recent Food & Exercise

	5 oz Tuna in Water (Canned)
	1 large egg white Cooked Egg White
	1 cup, cooked Instant White Rice
	Dance (fast step, aerobic)
	Standing
	Walking (exercise) - 3.5/mph

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Smarshall123's Groups

Dukan Dieters
Pierre Dukan's Diet

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Smarshall123's Recent Activity

Smarshall123's own activity

	recorded a weigh in at 125.4 lb.
	recorded a weigh in at 125.8 lb.
	recorded a weigh in at 126.0 lb.
	recorded a weigh in at 126.6 lb.

Smarshall123's Buddies

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Other Member Diet Recent Activity

	carolrmartins recorded a weigh in at 126.3 lb.
	mdh918 recorded a weigh in at 226.6 lb.
	Marie Rachel updated their Exercise Diary.
	chazwj recorded a weigh in at 167.5 lb.
	Mrasek recorded a weigh in at 171.4 lb.
	BeforNAfter07 updated their Exercise Diary.
	elephino recorded a journal and a weigh in at 211.0 lb.
	Flatblister recorded a weigh in at 176.5 lb.