Smarshall123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 524 * 35%
fat: 31.70g
|
protein: 34.53g
|
carbs: 26.59g
- -
April 2013
Wed 24th: 839 * 56%
fat: 19.56g
|
protein: 92.13g
|
carbs: 70.52g
- -
Tue 23rd: 853 * 57%
fat: 38.74g
|
protein: 47.92g
|
carbs: 88.10g
- -
Mon 22nd: 814 54%
fat: 33.11g
|
protein: 91.30g
|
carbs: 43.60g
- -
Fri 19th: 954 64%
fat: 43.04g
|
protein: 89.20g
|
carbs: 57.83g
- -
Thu 18th: 870 * 58%
fat: 24.51g
|
protein: 98.44g
|
carbs: 60.74g
- -
Wed 17th: 813 * 54%
fat: 31.38g
|
protein: 94.45g
|
carbs: 39.22g
- -
Mon 8th: 441 * 29%
fat: 17.13g
|
protein: 38.58g
|
carbs: 34.73g
- -
February 2013
Tue 12th: 832 * 55%
fat: 26.99g
|
protein: 90.16g
|
carbs: 57.31g
- -
Mon 11th: 1116 * 74%
fat: 33.00g
|
protein: 101.10g
|
carbs: 105.72g
- -
Thu 7th: 661 * 44%
fat: 28.13g
|
protein: 43.34g
|
carbs: 61.68g
- -
Wed 6th: 1021 * 68%
fat: 44.22g
|
protein: 74.11g
|
carbs: 80.39g
- -
December 2012
Sun 30th: 1000 * 67%
fat: 65.00g
|
protein: 55.00g
|
carbs: 53.00g
- -
November 2012
Wed 14th: 732 * 49%
fat: 21.42g
|
protein: 101.83g
|
carbs: 28.87g
- -
Tue 13th: 836 * 56%
fat: 23.59g
|
protein: 113.54g
|
carbs: 39.90g
- -
Tue 6th: 793 53%
fat: 25.26g
|
protein: 112.25g
|
carbs: 29.08g
- -
October 2012
Tue 30th: 98 7%
fat: 6.51g
|
protein: 8.46g
|
carbs: 1.09g
- -
Wed 24th: 622 41%
fat: 10.09g
|
protein: 100.33g
|
carbs: 28.40g
- -
Tue 23rd: 482 * 32%
fat: 17.66g
|
protein: 47.47g
|
carbs: 33.25g
- -
Mon 22nd: 527 35%
fat: 21.33g
|
protein: 66.20g
|
carbs: 17.18g
- -

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